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The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease Paperback – January 2, 2002

4.2 out of 5 stars 432 ratings


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Editorial Reviews

Review

"Metabolic typing is a huge step forward in the field of diet and nutrition, and this book is essential for anyone interested in optimizing their health by exploring their own biochemical individuality."
--Sherry Rogers, M.D., author of Wellness Against All Odds

From the Inside Flap

ize Your Diet to Your Own Unique Body Chemistry

For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone–the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss program that allows you to identify your "metabolic type" and create a diet that suits your individual nutritional needs.

In The Metabolic Typing Diet, Wolcott and acclaimed science writer Trish Fahey provide simple self-tests that you can use to discover your own metabolic type and determine what kind of diet will work best for you. It might be a low-fat, high carbohydrate diet filled with pasta and grains, or a high-fat, high-protein diet focused on meat and seafood, or anything in between. By detailing exactly which foods and food combinations are rig

Product details

  • Publisher : Harmony; Reprint edition (January 2, 2002)
  • Language : English
  • Paperback : 448 pages
  • ISBN-10 : 0767905644
  • ISBN-13 : 978-0767905640
  • Item Weight : 11.6 ounces
  • Dimensions : 5.16 x 0.95 x 7.99 inches
  • Customer Reviews:
    4.2 out of 5 stars 432 ratings

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4.2 out of 5 stars
4.2 out of 5
432 global ratings
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Ettebel
5.0 out of 5 stars You're unique. Your diet should be too.
Reviewed in the United Kingdom on January 26, 2015
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3.0 out of 5 stars Disappointed
Reviewed in the United Kingdom on December 9, 2016
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1.0 out of 5 stars Not great
Reviewed in the United Kingdom on November 9, 2019
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Aletheuon
5.0 out of 5 stars Thought-provoking.
Reviewed in the United Kingdom on December 26, 2012
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Lizzy
5.0 out of 5 stars I really can't recommend this highly enough.
Reviewed in the United Kingdom on August 9, 2016
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