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The Metabolism Miracle Cookbook: 175 Delicious Meals that Can Reset Your Metabolism, Melt Away Fat, and Make You Thin and Healthy for Life Paperback – 2010
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“This cookbook paired with the diet plan is great for those that have excess fat around their mid section and often feel tired and irritable. The recipes in this cookbook are quick, easy and carb-controlled. The recipes fit in perfectly with the different steps of the Metabolism Miracle diet plan.”
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The first four weeks of the eight-week first step were tough! However, Diane's statement that all her patients finish the first eight weeks kept me going. I wasn't going to be the first. I amazingly made it through Halloween AND Thanksgiving since I didn't want to start again. On Christmas day I celebrated with having 1/2 of a banana as I started step 2. What a treat!
Currently it's been almost 11 months since I started living and eating differently. I've lost almost 30 pounds. My total cholesterol dropped from 240 to 164; triglycerides from 204 to 75; HDL only slightly increased (already exercised); LDL dropped from 149 to 98 and overall ratio from 4.8 to 3.2. I've dropped from a size 14 to an 8 and am still going.
I spent almost one month this past summer traveling and attending conferences making eating correctly very tough; however, after a quick 10-day reset on step 1, I'm now back to step 2 and doing great. Again, lately, I've been losing inches, not so many pounds.
My energy level is amazing. I feel like I have a new lease on life. I've read criticisms about Diane's methodology. Plain and simply, it worked great for me. I met many of the criteria Diane outlined which I believe is important. Eating differently now is easy. Thank you Diane for changing my life, the quality of my life, and I'm sure the length of it. God bless you!
I love the way that the book really explains what's going on and why in simple terms which makes it easier for people to absorb, I'm a health professional and even I can get overwhelmed with medical lingo sometimes. The recipes that I have made so far have been easy to make, very tasty and I definitely didn't feel like I was on a hardcore diet. Yes you do have to count carbs, but it's really not that bad, the first week or two is rough if you're a carb junkie like I am/was, but it's well worth it and you get to a point that you physically feel the difference.
I purchased this cookbook with the book The Metabolism Miracle, which really explains in depth what's going on and lays the ground work. It's simple approachable and the recipes and meal plans are great. My boyfriend is 100% meat and potatoes kind of man and he had no complaints about anything that I cooked from this book. Although he's not consciously or deliberately on the plan, he has mentioned that he's felt the difference also and he's not even on it fully like I am. I mention this so you know that it's possible for the other people you are cooking for to benefit from it as well even if they don't follow it to the T. He did mention that he's considering trying to follow it to see the full effects of what the plan can do.
This is a great purchase and I'm so glad that I took the advice of the other women, because this is really going to change my life, I just know that I can be a healthier me.