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The Metabolism Miracle: 3 Easy Steps to Regain Control of Your Weight . . . Permanently Paperback – December 28, 2010
There is a newer edition of this item:
"The Big 15 Paleo Cookbook" by Megan Flynn Peterson
Explore over 150 recipes made with 15 fundamental ingredients that save you time, energy, and money while going 'Paleo'. Learn more
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While 2013 was undoubtedly the year of the Paleo diet, it looks like 2014 might see a new trend sweeping the diet-conscious among us: Metabolism Miracle.”
About the Author
Top Customer Reviews
It should be no surprise to anyone that metabolisms come in different models. Many of you have friends or family members who can eat whatever they want and maintain a healthy weight, while you may have been fighting your weight your entire life.
For example, take my sister and me. No one in the world is as genetically close to me as my sister. Same mother, same father, same height, same eye color, same hair color, and only 15 months apart. That's about where the similarities stop. I'm a pear; Cindy's an apple. I'm 58 years old with no signs of diabetes or prediabetes, while at 57 Cindy has been trying to manage her type 2 diabetes for nearly 20 years. So close genetically and yet so different.
I didn't buy this book for me ... I bought it for my sister, but I have been reading it so I can help her. I now know why we are so different ... I have Metabolism A; Cindy has Metabolism B. If you have a roll around the middle and gain weight easily, you may have Metabolism B like my sister. If you do, you need to order this book today!
Diane Kress, who struggled with her own Metabolism B, has come up with a three step program which will teach you how to live a life in harmony with your own unique metabolism.
Step One is carb rehab.Read more ›
How many of us have gone on diet after diet for years without ever keeping off any weight that has been lost? I've done it way too many times to count, but Kress explains that for some people it may not be our fault that we have struggled so much. And the unsightly belly fat is the worst all the while walking around too tired to exercise, hungry almost constantly, and wondering if this is the best life has to offer you. It's a depressing state that nobody should endure.
People with Metabolism B are different because we (yes, I'm one of them!) cannot eat an excessive amount of carbohydrate without packing on the pounds. Kress is also a Met B, so she understands the struggle just like we do and has developed an effective plan for combatting this once and for all. It's not calories in, calories out, it's not eating disgusting low-fat and fat-free foods, and it most certainly is not mustering up the willpower. There's a three-step process outlined in this book that give you all the tools you need to lose weight and keep it off for good!
Basically, you go through eight weeks of what Kress calls "Carb Rehab" as a means for giving your pancreas a chance to slow down on insulin production, heal and detoxify your liver, and allow fat cells to begin shrinking.Read more ›
One day I was looking through books on my Nook and I stumbled upon Metabolism Miracle, after reading the introduction I knew I had to give it a shot. I am a carb junky! I grew up on carbs and its what I have always known. I knew it would be the hardest 8 weeks of my life, but nothing else was working so I figured why not! Let me tell you, the first three days I felt like I was a drug addict come off a high. I was shakey, nauscious, had the worst headache in the world and the cravings were terrible. That was when I realized how addicted my body was to complex carbs. I knew on day two this would be the lifestyle choice for me... I am 16 weeks into my new lifestyle and I have lost 25 pounds. I am 5'8 starting weight of 180. I have never felt better in my life. I have energy to workout, my tummy pooch is gone and I NEVER crave complex carbs anymore. Im telling you, if you want to lose weight the healthy way this is it! The first two weeks are the hardest, but after that it's a piece of cake! Miracle Metabolism has changed my body so drastically that I now have 3 friends and 4 family members following it as well. They have ALL lost tons of weight. Try this, you wont regret it. Give it three weeks of true dedication and if you don't like the results then I will eat my words!! Thank you Miracle Metabolism!!!!!!!!
Most Recent Customer Reviews
EXCELLENT BOOK FOR THOSE THAT HAVE BEEN STRUGGLING TO LOOSE WT. MY SON LOST 30 # ON IT AND i JUST STARTED THE PROGRAMPublished 1 day ago by Madeline B.
this is not only a great book but it has some really Great recipes at the back of it!Published 7 days ago by Donna S. Jarnagin
Interesting information not found in other books I've read.Published 12 days ago by Coolest_Grandma_Ever
Recommended by my Naturalpath doctor, Received in perfect timing. Product looks as stated. Thank youPublished 2 months ago by cass
I get tired of books like this that tell me NOT to eat 1,000 different things, but don't tell me what I can eat. I can't live on mayo, olives and cheese. Read morePublished 2 months ago by Lindas
Controlling the chemistry inside your body is easy when you know what's going on. This book gives the key.Published 3 months ago by John Shook