- Paperback: 392 pages
- Publisher: Da Capo Lifelong Books; 2 edition (May 31, 2016)
- Language: English
- ISBN-10: 0738218901
- ISBN-13: 978-0738218908
- Product Dimensions: 6 x 1 x 9 inches
- Shipping Weight: 12.8 ounces (View shipping rates and policies)
- Average Customer Review: 4.3 out of 5 stars See all reviews (375 customer reviews)
- Amazon Best Sellers Rank: #29,972 in Books (See Top 100 in Books)
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The Metabolism Miracle, Revised Edition: 3 Easy Steps to Regain Control of Your Weight . . . Permanently Paperback – May 31, 2016
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“I highly recommend this book to anyone who personally is struggling with excess weight, especially around the middle, or who wants to help someone else in that predicament.”
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“New ways to look at weight and weight loss, including considering detoxification and organic foods and supplements.”
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Top Customer Reviews
Aside from lean meat and veggies, I ate a lot of cottage cheese, peanuts, and beef jerky. Found a low-carb yogurt at the grocery store that has only 4 grams of carbs per serving and that became my treat each day. Eliminating fruit was excruciating during phase 1, but when the weight started coming off, I didn't care anymore. Will update my review after phase 1 and 2 complete again.
I love the way that the book really explains what's going on and why in simple terms which makes it easier for people to absorb, I'm a health professional and even I can get overwhelmed with medical lingo sometimes. The recipes that I have made so far have been easy to make, very tasty and I definitely didn't feel like I was on a hardcore diet. Yes you do have to count carbs, but it's really not that bad, the first week or two is rough if you're a carb junkie like I am/was, but it's well worth it and you get to a point that you physically feel the difference.
I purchased this cookbook with the book The Metabolism Miracle, which really explains in depth what's going on and lays the ground work. It's simple approachable and the recipes and meal plans are great. My boyfriend is 100% meat and potatoes kind of man and he had no complaints about anything that I cooked from this book. Although he's not consciously or deliberately on the plan, he has mentioned that he's felt the difference also and he's not even on it fully like I am. I mention this so you know that it's possible for the other people you are cooking for to benefit from it as well even if they don't follow it to the T. He did mention that he's considering trying to follow it to see the full effects of what the plan can do.
This is a great purchase and I'm so glad that I took the advice of the other women, because this is really going to change my life, I just know that I can be a healthier me.