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Metabolism Myths: A Simple 8 Step Plan to Diet Less, Eat More & Lose Weight for LIFE (Create LEAN Series Book 2) by [Welle, Scott]
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Metabolism Myths: A Simple 8 Step Plan to Diet Less, Eat More & Lose Weight for LIFE (Create LEAN Series Book 2) Kindle Edition

4.7 out of 5 stars 20 customer reviews

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Length: 101 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Editorial Reviews

About the Author

Scott Welle is a #1 best selling author, speaker, peak performance strategist and founder of Outperform The Norm, a leading program which trains high achievers to improve performance, increase confidence and raise their personal standard of excellence. He has published 6 books, holds a Master's degree in Sport Psychology and serves on the Board of Directors for three premier organizations in health & human performance. Scott is a foremost authority on motivation via the Brain-Body interaction and practices what he preaches regarding health and high performance, completing 5 Ironman triathlons and 20 marathons and ultra marathons.

Product Details

  • File Size: 1164 KB
  • Print Length: 101 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Passion 2 Published (August 4, 2014)
  • Publication Date: August 4, 2014
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B00I2WU88W
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #830,269 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Top Customer Reviews

Format: Kindle Edition Verified Purchase
I've been a fan of Scott's books ever since I discovered "50 Best Ever Tips for Running" and this recent book on metabolism has also exceeded my expectations.

"Metabolism" is one of those terms that gets constantly thrown around, but few people really understand it. I often hear people say they have a "slow" or "fast" metabolism or need to "boost" their metabolism but does it really work like this?

I got this book to finally get past all the metabolism myths and figure out the key, once and for all. If you're looking to do the same - whether for weight loss, health, or any other reason - then I suggest you do the same!
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Format: Kindle Edition Verified Purchase
This book takes you through all the steps you needs to loss weight.
Initial step is to have a commitment and goal to actual lose weight. So you are mentally geared up and put you on a good start.
The bonus at the end is great as it allows you to continue with managing your weight loss and staying healthy
Great book.
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Format: Kindle Edition Verified Purchase
Not only is this book filled with great advice, I love how the author makes it so accessible. It's like he's sitting next to me, giving his advice directly, like we're just talking. It's not hyped, or trying to intimidate with 'how much he knows.' I really appreciate that approach. It took me a while to get around to reviewing this book because I wanted to actually do what he says. And I must say, this is a great way to get in shape because it's so simple to do. But I will say this: You have to actually follow his advice.

I feel great so thank you, Scott Welle. I appreciate your approach. I think it's an excellent way to go and because it's about what goes on in your head, and creating a lifestyle, rather than something temporary, it fits with how I already live my life.
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Format: Kindle Edition Verified Purchase
I think this book is a wonderful, complete guide for people that need thorough motivation and explanation to lose weight. And that is most people. The tips in the beginning are systematic, so that you really can follow through with the goals in your head. I will implement these tips to get myself to be more active. I also want to share some steps with my mom, I know this will help her.
Thanks
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Format: Kindle Edition Verified Purchase
I just love Scott Welle's voice. He is believable, understandable, and trustworthy. This a quick read with some great information, and he makes even more info available outside of the book. Highly suggested.
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Format: Kindle Edition Verified Purchase
This book is straight to the point - without FLUFF. The author shares exact strategies needed to take control of your weight loss. I especially enjoyed the section about "attitude" and having that success mindset. He also lists a handy workout chart illustrating exercises. In short, if you follow the advice given - you will have no choice but to get results!
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Format: Kindle Edition Verified Purchase
I always hear about people saying "I have a fast metabolism" or "my metabolism is really slow." Well, I can finally say that I know the truth after reading this book. Scott Welle explains all the metabolism myths and puts together a simple plan to follow!
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Format: Kindle Edition Verified Purchase
This book was very helpful to me in learning what I should eat in the morning to burn fat instead of muscle. I've read a lot of books on the subject, and was happy to learn something new that I can apply immediately. Highly recommend.
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