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Haylie Pomroy

Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life Hardcover – February 27, 2018

by Haylie Pomroy (Author)

4.1 672 ratings

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New York Times Bestseller

Lose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet.

The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It’s time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you.

Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she’s created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body’s metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great—all while losing weight quickly and keeping it off for life.

Backed by the latest science, Haylie’s new program, her easiest to follow and most powerful one yet, allows you to determine your body’s "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever.

Print length

347 pages
Language

English
Publisher

Harper Wave
Publication date

February 27, 2018
Dimensions

6 x 1.17 x 9 inches
ISBN-10

9780062691620
ISBN-13

978-0062691620
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From the Back Cover

Lose 14 pounds in 14 days by harnessing the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet.

The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It’s time for a revolution. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you.

Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the surprising answer. Haylie will show you that the healthiest weight loss is rapid weight loss, when you do it right. Drawing on her fundamental “food as medicine” techniques, Haylie has created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body’s metabolic rate. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great—all while losing weight quickly and keeping it off for life.

Backed by the latest science, Haylie’s new program, her easiest to follow and most powerful one yet, allows you to determine your body’s Metabolic Intervention Score and create a customized plan to achieve healthy, fast weight loss. Complete with meal maps, shopping lists, and nearly one hundred fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever.

About the Author

Haylie Pomroy is the founder and CEO of Haylie Pomroy Group, which houses her clinical practice, a membership website, and coaching services. She is Hollywood’s top nutrition guru, and her celebrity clients include Jennifer Lopez, Robert Downey, Jr., LL Cool J, Reese Witherspoon, Raquel Welch, and Cher, along with professional and Olympic athletes and corporate executives of Fortune 500 companies. Her four internationally bestselling books have been published in fourteen languages.

Product details

ASIN ‏ : ‎ 0062691627
Publisher ‏ : ‎ Harper Wave; 1st edition (February 27, 2018)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 347 pages
ISBN-10 ‏ : ‎ 9780062691620
ISBN-13 ‏ : ‎ 978-0062691620
Item Weight ‏ : ‎ 9.5 ounces
Dimensions ‏ : ‎ 6 x 1.17 x 9 inches

Best Sellers Rank: #89,162 in Books (See Top 100 in Books)
- #468 in Nutrition (Books)
- #598 in Weight Loss Diets (Books)

Customer Reviews:
4.1 672 ratings

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Haylie Pomroy

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HAYLIE POMROY has spent more than 20 years helping people lose weight, overcome health challenges and reach their ideal health while still enjoying real food and not going hungry. She’s the author of the #1 New York Times bestseller, The Fast Metabolism Diet.

With integrative health care clinics in Beverly Hills, Burbank, Irvine, and Fort Collins, Haylie is highly regarded in Hollywood and in the medical community. She provides collaborative care with physicians from institutions such as the Children’s Hospital of Orange County, Children’s Hospital Colorado, the UCLA Medical Center, and Brigham and Women’s Hospital (Boston). Her impressive client list includes celebrities such as Jennifer Lopez, LL Cool J, Reese Witherspoon, Cher, Raquel Welch and Robert Downey Jr.

She appears regularly on NBC's Extra and Access Hollywood, and in Marie Claire, People, Star, and more. Haylie is Vice President of Clinical Research and Development for East West Essentials, and a registered wellness consultant and holistic counselor.

Customer reviews

4.1 out of 5

672 global ratings

5 star		59%
4 star		15%
3 star		12%
2 star		5%
1 star		8%

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Valerie

I did not lose 14 pounds, but I did lose 7 and feel wonderful!

Reviewed in the United States 🇺🇸 on May 7, 2018

Verified Purchase

I just finished this diet yesterday. I stuck to it to the letter with 1 exception. On the last day I had 2 glasses of white wine instead of a snack. The food was pretty darn good. Some recipes I liked better than others but overall they were good. This diet is EXPENSIVE! I spent an average of $200 a week on groceries just for myself. It was also a bit time consuming. I was always in the kitchen prepping. It took at average of 30 - 40 minutes to prep and cook each meal. But now I like doing it because I love putting food into my body that makes me look and feel amazing. Since I work for myself and have flexibility it was doable. I ate so much food that at times I could barely stomach to eat again, but I did. I was never hungry for sure! I lost 7 pounds the first week and I was in awe. But then I went up and down for the next week. In the end I lost a solid 7 pounds and I feel extremely healthy and wonderful. I can honestly say I haven't felt this great in a long time. I have tons more energy and a new lease on life. Today I started the fast metabolism diet. I am excited to see if this will take off the 25 pound I have left to lose. Here is a breakdown of my weight loss.
Day 1 - 192, Day 2 - 190.2, Day 3 - 188.2, Day 4 - 188.2, Day 5 - 185, Day 6 - 185.6, Day 7 - 185.4, Day 8 185.8, Day 9 - 185, Day 10 - 185.2, Day 11 - 185.2, Day 12 - 187, Day 13 - 186.4, Day 14 - 185.2, Today 185 again.
This was pretty frustrating as I did stick to the plan and logged everything I ate, my water, and my exercise. I still give this 4 stars because it taught me how to treat my body well and 7 pounds is 7 pounds. I haven't been able to do this my way and I had been trying since the beginning of this year. I am very excited to see the results of fast metabolism diet which I started today. Good luck to all and bon appitit.

29 people found this helpful

Helpful

Hooville

So disappointed

Reviewed in the United States 🇺🇸 on January 29, 2023

Verified Purchase

It didn’t deliver on its promise. I started at 115.5 and hoped to lose 5-8lbs, so a modest expectation from the “up to” 14 lbs she claimed you can lose. I’m 5’0” and not sure if that played a part in it, but I followed it to the tee (as well as could be expected based on the inconsistencies and poor editing), and I’ve lost a grand total of 2 lbs. If my size has something to do with it, then she should say so. Manage expectations. I’m 56 and was really hoping to reignite my metabolism. Super disappointed. For two pounds in two weeks, I could’ve followed a regular weight loss program and enjoyed an occasional treat and avoided the punishing pace of all the menu planning and food prep.

One person found this helpful

Helpful

CA_midwest

Some Apparent Inconsistencies

Reviewed in the United States 🇺🇸 on March 29, 2018

Verified Purchase

This review is based on my first reading of this book, and my starting the program this morning. I will update after the two weeks (or when I stop doing this program, whichever comes first.)

There are many things I like. Haylie seems to have a tremendous amount of success with her clients, and is not afraid to speak up against established thinking. At this point I give the book three stars for the following reasons:

1. The web site is overwhelmingly product-oriented. I appreciate the fact that there are numerous articles and some additional recipes, although most of the MR recipes on the web site are repeats of what's already in the book. Web site membership ($12.99 per month) gets you a 10% discount on products, but the additional benefits (recipes; VIP customer service; etc.) hardly seem worth $13 per month.

2. Haylie's shakes are listed as options instead of the suggested breakfasts and lunches. I absolutely do not get how this can work. The nutritional content of the shake (that you're supposed to mix with water) in no way compares with the protein, fat and carbohydrate content of the recipe choices listed in the book - in fact, it's a paltry fraction. I can't understand how the shakes represent a reasonable exchange for the meals listed.

3. I had what I thought was a simple question for support. I was told I should consult with a coach for $125. My question was along the lines of others answered on Hayley's blog. A simple answer could have sufficed, with a suggestion that if the answer was not sufficient that I consult with a coach.

If this plan does not work for me, I plan to switch to the Fast Metabolism diet. In any case, I will update as I go along.

66 people found this helpful

Helpful

Diane E.

Healthy rapid weight loss made easy

Reviewed in the United States 🇺🇸 on March 2, 2018

Verified Purchase

I have all the Fast Metabolism books. Haylie Pomroy is a genius with explaining the role nutrition through food plays with our health. I have lost 20 lbs on the Fast Metabolsim Diet, my husband lowered his cholesterol to normal range with the Cholesterol Rx, my mother in law’s blood sugar is normal, after following the Rx for blood sugar, my brother in law lost 14 pounds in 3 weeks following the Cholesterol Rx to fix fatty liver, and my daughter’s IBS is gone after doing the D Burn (Burn book). The Metabolism books are LIFE CHANGING! The new book Metabolism Revolution is easy to read and easy to follow. Haylie Pomroy has a private Facebook group one can join in which the group asks questions and shares ideas. It is a wonderful place for support and guidance on your weight loss journey. I have been on the Metabolism Revolution for 1 day (the book was just released) and as promised, I lost 1 pound. The recipes are delicious and filling. Haylie and her staff are amazing and supportive. I feel my weight loss and journey to optimal health is fully supported with the combination of the books and the Facebook group. I would recommend all of Haylie’s book to everyone. I even feel that they should be taught at the high school level so children can understand nutrition and the critical role food plays in our health. Thank you Haylie and the Fast Metabolism team!

37 people found this helpful

Helpful

Top reviews from other countries

Sarah

This program was excellent for re-focusing that aspect of my diet

Reviewed in Canada 🇨🇦 on May 17, 2018

Verified Purchase

I am a 41 year old female who lifts weights 2-3 times per week. I followed the diet and exercise program to the letter. My beginning weight was 170 lbs, and after two weeks my finishing weight was 166 lbs. The eating schedule was quite rigid, and I have had similar weight loss results on other diets that were less prescriptive than this diet.

In my view, the significant benefit of this program is the clean eating. Despite being a vegetarian, I tend to not eat enough vegetables and consume too much caffeine. This program was excellent for re-focusing that aspect of my diet.

I would not repeat this diet, but it has made it easier for me to transition into another diet "The Skinny Gut Diet", which has a number of similar principles (clean eating, good fats, lots of veggies, limited good carbs), but is less restrictive and similarly effective.

One person found this helpful

nicole chambers

very disappointed

Reviewed in Canada 🇨🇦 on March 23, 2018

Verified Purchase

First off this book is full of mistakes. You have to go to Haylie Pomroy's web page and download all the corrections. I joined a free support group page for this diet on Facebook. People are hating this diet. People are gaining weight in my group instead of losing it. Her Fast Metabolism Diet books work better. The weight comes off real slow not what she promises.

5 people found this helpful

Natieria

Many discrepancies

Reviewed in Canada 🇨🇦 on March 25, 2018

Verified Purchase

The book is a good read but you have to double check the amounts due to many mistakes. The diet does work but I really missed eating tomatoes. I enjoyed her first book much more than this one (Fast Metabolism Diet)

3 people found this helpful

JD

I was a bit disappointed that you are encouraged strongly to join the group ...

Reviewed in Canada 🇨🇦 on August 13, 2018

Verified Purchase

as expected, I was a bit disappointed that you are encouraged strongly to join the group at a cost for more support.

One person found this helpful

Kathryn Hume

Needs corrections

Reviewed in Canada 🇨🇦 on April 14, 2018

Verified Purchase

Love these books. Work well for me. Disappointed with this one for all the corrections that have to be made and the only way to get them was to be a member ... but I contacted them through the website and got all the corrections within 24 hours. No problems

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