& FREE Shipping on orders over $25. Details
Only 2 left in stock - order soon.
The Method: Pilates Targe... has been added to your Cart

Ship to:
To see addresses, please
Please enter a valid US zip code.
FREE Shipping on orders over $25. Details
Used: Very Good | Details
Sold by BookBusterz
Condition: Used: Very Good
Comment: Disc is near flawless and like new. Case is brand new. The cover insert is very clean and free of rips.
Have one to sell? Sell on Amazon

The Method: Pilates Target Specifics


Additional DVD options Edition Discs
New from Used from
(Dec 02, 2008)
"Please retry"
$6.00 $1.72
"Please retry"

Unlimited Streaming with Amazon Prime
Unlimited Streaming with Amazon Prime Start your 30-day free trial to stream thousands of movies & TV shows included with Prime. Start your free trial
$19.99 & FREE Shipping on orders over $25. Details Only 2 left in stock - order soon. Sold by West Coast Film Buffs and Fulfilled by Amazon.

Editorial Reviews


By popular demand! Target Specifics features
4 time-saving precision toning workouts:
abs, arms, hips, thighs.

Abs (15 mins): Combines a series of simple, yet challenging, exercises that target both the deep-set muscles that support the lower spine and the larger abdominal muscle groups that give shape and firmness to your waistline.

Arms (15 mins): Using only 1 to 3 lb. hand weights, this workout will firm up your arms (triceps, biceps and shoulders) without fear of bulking up.

Hips (15 mins): Features a combination of super toning exercises from yoga, dance, strength training and Pilates inspired moves that will trim and firm your hips.

Thighs (15 mins): Combines standing and floor exercises from yoga, dance and
the work of Joseph Pilates which have been favored by dancers and models for many years.

Special Features


Product details

  • Actors: n, a
  • Directors: Linda Shelton
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated:
    Not Rated
  • Studio: Gaiam - Fitness
  • DVD Release Date: December 2, 2008
  • Run Time: 65 minutes
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item can be shipped to over 75 destinations outside of the U.S. Learn More
  • ASIN: B001D261XY
  • Amazon Best Sellers Rank: #233,924 in Movies & TV (See Top 100 in Movies & TV)
  • If you are a seller for this product, would you like to suggest updates through seller support?

Customer Reviews

There are no customer reviews yet.
5 star
4 star
3 star
2 star
1 star
Share your thoughts with other customers