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The Method: Pilates Target Specifics

DVD


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DVD
(Dec 02, 2008)
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Editorial Reviews

PILATES TARGET SPECIFICS
ABS ARMS HIPS THIGHS

By popular demand! Target Specifics features
4 time-saving precision toning workouts:
abs, arms, hips, thighs.

Abs (15 mins): Combines a series of simple, yet challenging, exercises that target both the deep-set muscles that support the lower spine and the larger abdominal muscle groups that give shape and firmness to your waistline.

Arms (15 mins): Using only 1 to 3 lb. hand weights, this workout will firm up your arms (triceps, biceps and shoulders) without fear of bulking up.

Hips (15 mins): Features a combination of super toning exercises from yoga, dance, strength training and Pilates inspired moves that will trim and firm your hips.

Thighs (15 mins): Combines standing and floor exercises from yoga, dance and
the work of Joseph Pilates which have been favored by dancers and models for many years.


Special Features

None.

Product details

  • Actors: n, a
  • Directors: Linda Shelton
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Gaiam - Fitness
  • DVD Release Date: December 2, 2008
  • Run Time: 65 minutes
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item can be shipped to over 75 destinations outside of the U.S. Learn More
  • ASIN: B001D261XY
  • Amazon Best Sellers Rank: #233,924 in Movies & TV (See Top 100 in Movies & TV)
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