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Metroflex Powerbuilding Basics Paperback – February 6, 2014

4.5 out of 5 stars 64 ratings

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About the Author

Josh trains some of the strongest and most muscular athletes in the world in person at Metroflex Gym in Arlington, Texas, and via the Internet.

Josh has won many national and world titles in powerlifting and strongman and was the youngest person in powerlifting history, at 22, to bench press 600 pounds raw. Josh has squatted 909 pounds in the USPF, officially bench pressed 620 pounds raw, and officially deadlifted 810 pounds raw. He is not all brawn; he has a Master’s degree in Exercise Science along with other prestigious certifications. He is the author of best-selling eBook Bench Press: The Science and co-authored Amazon #1 seller Jailhouse Strong.

To learn more about Josh Bryant or to sign up for his free training tips newsletter, visit www.JoshStrength.com.

Brian started Metroflex Gym in 1987 as an alternative to the giant fitness centers that were rapidly taking over the market. He decided to create a last stronghold for the hardcore strength athlete and bodybuilder; Metroflex Gym.

With weak start up capital and a strong vision for the future, the most successful hardcore training facility in the history of the Lone Star state, and possibly the United States, was on its way to legendary status. Brian’s two best success stories are Branch Warren and eight-time Mr. Olympia Ronnie Coleman. Both of these world class bodybuilders attribute a large part of their bodybuilding success to Brian Dobson and Metroflex Gym!

Brian is a devout born again Christian. He and Josh agree that as long as they continue to glorify God, He will continue to bless Metroflex Gym. Brian believes the relationship between Ronnie and him was a divine appointment, even though neither of them knew it at the time! Collectively, they put Metroflex on the map. As an athlete, Brian was a national level bodybuilder and powerlifter.

Product details

  • Item Weight : 1.6 pounds
  • Paperback : 310 pages
  • ISBN-10 : 1494773724
  • ISBN-13 : 978-1494773724
  • Product Dimensions : 8.5 x 0.7 x 11 inches
  • Publisher : CreateSpace Independent Publishing Platform (February 6, 2014)
  • Language: : English
  • Customer Reviews:
    4.5 out of 5 stars 64 ratings

Customer reviews

4.5 out of 5 stars
4.5 out of 5
64 global ratings
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Top reviews from other countries

5.0 out of 5 stars the only book you will ever need to get the body you want.
Reviewed in the United Kingdom on May 20, 2014
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5.0 out of 5 stars just buy it!!!
Reviewed in the United Kingdom on June 15, 2014
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5.0 out of 5 stars Great manual
Reviewed in the United Kingdom on January 19, 2016
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5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on April 25, 2015
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