MiR Heavy Duty Weighted Power Speed Training Sled with Shoulder Harness
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- Push bars located on the back of the sled to simulate game scenarios/also designed for team training
- Maximum weight capacity of 200lbs
- Designed to be used on most surfaces
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The Mir power speed sled turns your hard work during practice to real time results on the field. It is the 1st choice for training for explosive and intensive speed required in a variety of sports. To use 45lbs plates, you will need to stack smaller weights until the plate can clear the handle bar. Usually putting 2 10lbs plates will give enough room so you can stack the 45lbs without it hitting the handle bar. Push it or pull it, the sled is the perfect training tool for developing powerful leg drive and improving overall acceleration and speed. Using the sled, it will target all your lower body muscles such as the calves, thigh, and quad muscle or target stride length using the belt/harness. By simply add weights to the sled, you will be also strengthening your core while performing short bust training, chest/shoulder press, twists or mimic any activities in every sports. All not only giving you the ability to become more explosive during the game, but also train your full body to exert more force than is needed and thus making your overall speed and acceleration faster overtime. Shipment of the sled can be made only within the contiguous 48 states.
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I was looking forward to using this product over the weekend to train my kid, but now I will need to look for another product. Sadly disappointed, and I DO NOT recommend this product.
So far, I've done 100lb and 145lb workouts with the sled. It's worked amazing and I'd recommend it to anyone. For the CrossFit community, it will not fit the bumper plates we use. I've used 25lb and smaller iron plates, and another reviewer stated that 35's will fit on as well.
Oh, don't use it on cement/asphalt/etc. It wears down the bottom quickly. Grass/turf/rubber track only.
Most recent customer reviews
I definitely recommend to my family and friends.