New Functional Training for Sports 2nd Edition
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Functional Training for Sports
Aug 13, 2003Shashin de wakaru fankushonaru torēningu
Jun 1, 2007by Michael Boyle; Chiaki Nakamura
Author Updates
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Blog postThis is a great article from Dr Joseph Mercola on Vitamin D.
I know many readers here consider Mercola to be a quack and a pseudo-scientist but I personally enjoy his info.
The Greatest Public Health Risk
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Blog postThis is great advice from lifestyle entrepreneur Ryan Lee that can really apply to trainers. So many people dream of quitting and going out on there own. If you are thinking about it, read this:
When To Quit Your Job
If you are looking for conversation every day on strength and conditioning and personal training, check out StrengthCoach.com . I’m on every day answering questions.
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Blog postThis is a tough topic to cover and, I’m sure both Todd Marinovich and his father may not appreciate my using them as the “what not to do” example but the articles below serve as stark reminders of what could happen when disrupting the normal child development process.
The following is from a 1988 Sports Illustrated article on then high school phenom Todd Marinovich:
“Marinovich wasAmerica’s first test-tube athlete. He has never eaten a Big Mac or an Oreo or a Ding Dong. When h -
Blog postI get a lot of great questions from the readers of New Functional Training for Sports. I got a bunch about youth performance training and thought I’d combine a few into one blog post. Q- I would really like your professional opinion on “youth”performance training. Two years ago, my son (age 8) attended a football camp where professional trainers gave a presentation about year around position specific training and sports performance training. They said somethi
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Blog postI’ve been getting a couple of pretty consistent questions from my Complete Sports Conditioning product so, I figured a blog post might reach more people. Q- You said in the lecture that heart rate based conditioning may be superior to time based conditioning when performing intervals. On paper that sounds good, but the video demonstrated some of the flaws of a heart rate based system? A- I guess my question back would be “does the demonstration illustrate the flaws of time based training or
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Blog postI though I’d republish and old favorite
Evolution of a Strength Coach
A few recent events have made me realize that all strength coaches will eventually evolve to the same place. Like many of us, I listen and read a great deal from the internet. One trend that I have seen is that some of the previously “hard core” guys are gradually embracing the corrective exercise/ functional training side of the coin. This made me realize:
1- Why I think the way I do
2- Why ot -
Blog postI’m spending a week at the lovely Arizona Grand Hotel just outside Phoenix. What a week. Visited EXOS, met Stuart McMillan and a bunch of the Altis guys, and got to have a nice dinner with Mark and Amy Verstegen.
All this on top of getting to spend a week in the sun and at the pool with my wife and kids.
But, what does this have to do with mobility and strength? Good question.
In 2011 I filmed Functional Strength Coach 4 at the Arizona Grand and met Mike Baltren and Ma -
Blog postI wrote this a few years ago for StrengthCoach.com
Build Bigger Legs, One Leg At a Time
Over the years for a variety of reasons, I’ve advocated for more single leg training. I summed up my “whys” in this article for T-Nation back in 2007. In the simplest sense, single-leg training results in less back stress due to the reduced loads used. And, although the phrase “functional training” is overused, single-leg training meets my definition of functional training, the applic -
Blog postThis is a great read that will really get you thinking. As a matter of fact, its going to be our next staff book club read.
Here’s a few nuggets from the book:
“ researchers at the California Institute of Technology have estimated that the recent sevenfold to eightfold increase in rates of autoimmune disorders such as Crohn’s Disease, type 1 diabetes, and multiple sclerosis is directly related to the lack of beneficial microbes in our gut” p 49
“ according to the -
Blog postIf you are a soccer person, I recently recorded the Just Kickin It podcast with Josh Faga.
We talk about fitness, monitoring, using the ball in speed work and lots of other stuff.
Soundcloud – https://soundcloud.com/just-kickin-it-pod/episode-89-mike-boyle
iTunes – https://t.co/1AsBLmWEbn
Website – https://justkickinitpod.com/2017/04/03/episode-89-mike-boyle/
Twitter – https://twitter.com/JustKickinItPod/status/848905040861515776
Books by Michael Boyle
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