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Tankobon Hardcover

Books By Michael R. Edelstein

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Rational Drinking: How to Live Happily With or Without Alcohol Jan 6, 2013

by Michael Edelstein , Will Ross

( 10 )

$5.99

Rational Drinking: How to Live Happily With or Without Alcohol shows you how to control your drinking before it controls you.

If you're tired of spending your hard-earned cash on alcohol, if you're tired of always being hung over, if you're tired of damaging your health and relationships because you drink so much, then Rational Drinking is for you.

If you've made the decision to reduce your alcohol consumption or to quit drinking altogether - or if you're only thinking about it - Rational Drinking shows you how to turn your good intentions into effective actions allowing you to live happily with or without alcohol.

Perhaps you've tried Alcoholics Anonymous or other 12-step, self-help programs. Perhaps you're quitting for the first time, or have quit many times before only to return to drink. Now you're looking for a potent, proven way to take charge of your drinking.

Rational Drinking puts you in the driver's seat, giving you powerful strategies to set your own limits on how much you drink and, most importantly, how to stick to those limits.

Other Formats: Paperback

This title and over 1 million more available with Kindle Unlimited.

Therapy Breakthrough: Why Some Psychotherapies Work Better Than Others Aug 14, 2013

by Michael R. Edelstein , Richard K. Kujoth , David Ramsay Steele

( 9 )

$28.45

More people are in psychotherapy than ever before. Yet most of them have no idea of the vast differences between the hundreds of various schools of therapy. Therapy Breakthrough is the first book to clearly explain the theories and practices of the two big camps: Psychodynamic or PD therapy and Cognitive-Behavioral or CB therapy. PD therapists believe that emotional problems are caused by hidden forces in our unconscious minds, forces that cannot be observed directly and that resist being uncovered. CB therapists, by contrast, maintain that the roots of people’s emotional and behavioral disturbances can be identified by direct questions, and these problems can then be tackled by straightforward techniques. Therapy Breakthrough is written from the standpoint of CB therapy. Using psychological research, philosophy, and common sense, it argues that PD therapy is founded on mistaken theories of the mind, and explains how to apply CB methods directly to your own problems.

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Stage Fright: 40 Stars Tell You How They Beat America's #1 Fear May 1, 2009

by Mick Berry , Michael Edelstein

( 11 )

$6.99

Never before has the problem of stage fright been so eloquently examined; 40 interviews with some of the most highly-accomplished public figures shed light on this affliction, offering tips from their own experiences for overcoming it. Jason Alexander, Mose Allison, Maya Angelou, David Brenner, Peter Coyote, Olympia Dukakis, Richard Lewis, and many more sound off about their trials with stage fright, candidly discussing their fears and insecurities with life in the public eye and ultimately revealing the various paths they followed to overcoming them. Stage fright sufferers from all walks of life—whether a high school freshman nervous about an oral presentation or a professional baseball player with the eyes of the world on his bat—will find consolation by understanding the commonality of their problem, as well as helpful information to finally shed their inhibitions.

Other Formats: Paperback

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