Michelle Dozois' Peak 10 Cardio Interval Burn
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If you are looking to get totally ripped, and in the best shape of your life this program is for you.
Peak 10 Cardio Interval burn is part of the all new ‘Ultimate Fat Loss system’ that uses Metabolic Circuit Training to help elevate your metabolic blueprint and change your body composition. This program consists of cardio sequences that use a variety of easy-to-follow moves from kickboxing, athletic training, calisthenics, and basic aerobics. Each Cardio Interval Burn sequence will build to an all out Peak intensity that will help you shed fat and burn calories.
Peak 10 Cardio Interval will help you increase your metabolic burn rate, lose weight, lose inches, get a sculpted upper and lower body, tone up your mid-section without crunches and increase your energy and get ripped!
The key ingredients are four signature Peak 10 Training levels: ‘Basecamp’ is your recovery period that moves quickly into our ‘Initial Ascent’ where you begin to ramp up your intensity; the ‘Climb’ pushes you to challenge yourself, and finally the ‘Peak’ is a full-out effort that takes you to a breathless state. The program takes you throughout training levels multiple times throughout the workout.
As you adapt to the Peak 10 program you will find your energy, stamina and strength increase dramatically while your body turn into a leaner, stronger and more ripped version of your previous self.
Top customer reviews
The DVD has 5 10-minute intervals; you do each twice alternating right and left sides. You start with a "basecamp" to get ready, then an "ascent" which gets your blood pumping a bit, a "climb" that ups the challenge with moves similar to those in the ascent, and a 30 second "peak" with high intensity moves. I love this sequencing. As soon as I started thinking "this is way too easy" in the ascent it was time for climb, and right when I got used to the climb and was thinking "this isn't so bad" it was time for the peak, which was so challenging I didn't have the time to focus on anything but getting through it. And I felt awesome when I made it through a peak! There are so few workouts where I actually feel proud of myself for being able to do them.
This DVD differs from others in a few very important ways. For one, you do need the basecamp rest periods to collect yourself and get ready for the next interval. With other videos I get annoyed with the breaks because they interrupted my flow. Also, I've never come across a video where the music is uplifting and helps encourage me to move on and have fun. And finally, for once there is an instructor who takes appropriate time on a cool down! The workout is about 50 minutes and the cool down is 10 which is just as it should be. With others I always keep on stretching through the credits.
One thing I wish this DVD had was a matrix so I could select to do a few of the workouts at a time if I don't have the time (or energy) for the full 50 minute workout. You can select to do one segment from the menu, but I don't see a way to create a sequence.