Michelle Schoffro Cook
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About Michelle Schoffro Cook
Michelle Schoffro Cook, PhD, DNM, RNCP, ROHP, is an international best-selling and twenty-time author, popular blogger, and registered nutritional consulting practitioner. She is the publisher of the popular free e-news World's Healthiest News at http://www.DrMichelleCook.com.
Dr. Michelle Schoffro Cook's works include:
The Cultured Cook
Be Your Own Herbalist
60 Seconds to Slim
The Ultimate pH Solution
The 4-Week Ultimate Body Detox Plan
Healing Injuries the Natural Way
The Vitality Diet
Arthritis-Proof Your Life
Allergy-Proof Your Life
Everything You Need to Know about Healthy Eating (but Were Afraid to Ask)
Her books are distributed worldwide and have been translated into many languages, including Spanish, Greek, Chinese, Thai, Indonesian, and others.
Dr. Michelle Schoffro Cook has made over 1000 media appearances, including being featured on/in: Woman's World, First for Women, WebMD, Reviews.com, Prevention magazine, YOU: The Owner's Manual Radio Show, Natural Solutions, Oxygen, HELLO! Canada, Glow, Vegetarian Times, Mother Earth Living, Mother Earth News, and The Huffington Post.
Learn more about her work on http://www.DrMichelleCook.com
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Titles By Michelle Schoffro Cook
In Boost Your Brain Power in 60 Seconds, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive—and proven—plan. Several years ago, Dr. Cook was in a terrible car accident in which she suffered a brain injury, resulting in cognitive impairment, partial paralysis in her left arm, and severe migraines. Utilizing her expertise in natural medicine, Dr. Cook developed a program that improved her memory, cured her migraines, and reversed her arm paralysis. After her recovery, she continued to research natural methods to improve memory, reduce memory loss, and prevent degenerative brain diseases.
Boost Your Brain Power in 60 Seconds is an easy, customizable, 4-week plan filled with fun, doable tips you can execute in just 60 seconds a day, including 50 delicious recipes featuring brain-boosting superfoods, encouraging success stories, and a self-assessment quiz.
Detailing everything you need to begin fermenting in your home kitchen, The Cultured Cook offers recipes and tips for making vegan, gluten-free foods even better for you. From delicious plant-based yogurt and cheese, to basics such as sauerkraut, pickles, and kombucha, to tempting desserts — even ice cream! — you’ll discover ways to add fermented foods to every meal. Your body will enjoy the benefits of probiotics, as well as the increasingly recognized prebiotics, to supercharge your health.
Control the level of acid in your body and reclaim your health with this simple, step-by-step program
Beginning a healthier lifestyle can be as easy as starting your day sipping a glass of water with a squeeze of lemon juice. Drinking this simple drink is only one of the many ways, all outlined in The Ultimate pH Solution, that you can change your body's pH and ward off disease. Too much acid in your blood can cause a host of health problems, but with cutting-edge, medically sound research, this indispensable guide offers an easy-to-follow plan and simple lifestyle changes that will help you kick acid and stay healthy.
The Ultimate pH Solution also includes real-life success stories of people who have overcome disease and lost weight by balancing their pH levels, along with 50 recipes for delicious pH-powerful dishes. Learn why high-protein diets may be harmful to your health, why eating dairy may not help you avoid osteoporosis, and how to lower the acid levels in your body for optimal health.
“Excellent supplementary resource for anyone suffering from chronic pain.” —Midwest Book Review
At last! Here’s a safe, reliable, drug-free guide to relieve millions of pain sufferers worldwide.
If you’re struggling with chronic or acute pain, you may find that commonly prescribed medications are often expensive, and often ineffective. They can also lead to unwanted side-effects or serious drug interactions.
That’s where Pain Erasers can help. This long-awaited guide to drug-free pain relief offers a wide variety of natural alternatives to help you take control of your pain—and ultimately, your life.
Dr. Michelle Schoffro Cook, PhD, DNM is a trusted natural medicine expert and the internationally recognized author of 60 Seconds to Slim and The Ultimate pH Solution. After suffering from serious car accident injuries, she found that conventional medicine failed to ease her intense pain. Desperate for relief, she launched a search for natural alternatives—and discovered a whole new world of safe, effective pain relief.
Within these pages, Pain Erasers: A Natural Doctor’s Guide to Safe, Drug-Free Relief will reveal new ways to naturally erase your pain, often permanently! You’ll discover dozens of natural painkillers, from a little-known but highly effective resin from the rainforest, along with such standbys as ginger and turmeric. And to boost the effects of these remedies, you’ll get helpful tips on how to change your diet and lifestyle for optimal health and pain and inflammation management.
Because not every remedy works on every type of pain, Dr. Schoffro Cook guides readers through the best methods for specific conditions, such as back pain, fibromyalgia, joint pain, migraines and headaches, neck pain, plantar fasciitis, temporomandibular joint syndrome, tendonitis, trigeminal neuralgia, whiplash, and more. No matter what type of chronic or acute pain you’re struggling with, this guidebook will help you navigate information on dozens of natural remedies, setting you on a path toward long-term healing.
It's time to start living the pain-free life you deserve—and Pain Erasers will show you the way.
Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last.
The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.
Some of the articles include:
10 Essentials for a Successful Detox
Top 12 Detoxification Superfoods
The Heart-Healing Power of Love
Chocolate May Reduce Risk of Heart Failure
Magnesium: The Heart Health Mineral
Asparagus: Spring’s Spectacular Superfood
14 Ways to Boost Your Stress Glands
Chemical Lobby and Government Conspire to Keep BPA in Food
8 Toxins Lurking in Your Fabric Softener
Turmeric—Powerful Disease Prevention and Healing
Study Shows Seaweed Aids Weight Loss
Energy Drink Slashes Belly Fat by 77%
Coconut Oil to Reset Your Metabolism
Carnitine: Converting Fat into Energy
Spring Clean Your Body with Almost No Effort:
9 Easy Things You Can Do Today
Snack Your Way to a Slimmer Waistline
9 Ways to Cancer-Proof Your Next Barbecue
6 Natural Mosquito Repellents
Strawberries: Antioxidant Powerhouses
7 Super-Healing Summer Berries
Enzyme Improves Asthma, Allergies, Arthritis, and More
Wild Salmon—Taming Inflammation and Disease
9 Reasons to Love Tomatoes
Detox Your Cosmetics
13 Ways to Eat Healthier on a Budget
Gratitude Heals the Heart and DNA
Eggplant: Cell Protector Extraordinaire
10 Reasons to Drink More Water
9 Reasons to Snack on Pumpkin Seeds
12 Ways to Supercharge Your Digestion
Do You Have Low Stomach Acid?
13 Reasons to Love Pomegranates
7 ‘Tis the Season Superfoods
Strawberry Chocolate Royale
Really Awesome Black Bean Brownies
Kick Acid Citrus Cleanser
Sweet Potato Fries
Dairy-Free Pumpkin Pie
Natural Body Lotion
Grilled Salmon with Salsa Violetta
Life Force Almond Milk
Dr. Michelle’s Fat-Busting Green Tea Lemonade
Dr. Michelle’s Better Butter
Here’s more of what you’ll learn in Everything You Need to Know about Healthy Eating but were Afraid to Ask:
The Problems with the Standard Western Diet
Top 10 Worst Foods of All Time
TV Ads Linked to Childhood Obesity
Are You Eating MSG without Knowing It?
Surprising Sources of MSG
Is Your Body Contaminated with Pesticides?
Pesticides Linked to Brain Damage, Heart, Lung, and Kidney Diseases Scientists Warn: Food Colors Damage Kids
The Truth about Frankenfoods
New FrankenSalmon May Invade U.S.
Scary Sweetener Haunted by Ugly Past
Common Food Additive Linked to High Blood Pressure
Flame Retardants in Your Food
11 Reasons to Stop Eating Dairy Products
Healthy Food Choices for a Healthy Life
Healthy Diet Linked to Longer Life
Are You Getting Enough Fiber?
Top 25 Cleansing Foods
9 Disease-Preventing Phytonutrients You Need to Know About
9 Super Fat-Fighting Foods
7 Whole Grains to Add to Your Diet
Cook with Garlic to Fight the Flu
9 Tips for a Healthy Barbecue
13 Ways to Eat Healthier on a Budget
How to Grow Your Own Sprouts
15 Reasons to Eat Organic Food
10 Surprising Reasons to Drink More Water
9 Reasons to Drink Green Tea
2 More Cancer-Killing Compounds Found in Green Tea
Vegetable Boosts Endurance, Helps Prevent Cancer
7 Reasons to Love Pomegranates (and Pomegranate Juice)
12 Surprising Reasons to Eat More Blueberries
What Your Cravings Mean
7 Easy Ways to Improve Your Digestion
Key Nutrients and Supplements
The A, B, Cs of Nutritional Supplements
10 Reasons to Supplement Your Diet
Top 5 Vitamins that Protect against Cancer
Top 5 Minerals that Protect against Cancer
The Great Health Vitamin
Vitamin D Linked to Diabetes, Cancer, Depression, and More
Nutrients Depleted by Common Drugs
An Aspirin a Day: 5 Things You Need to Know
Vitamin Dramatically Lowers Heart Disease Risk
11 Anti-Aging Herbs and Nutrients
3 Super-Healing Iced Teas
Acai Berry Blast
Sugar-Free Green Tea Lemonade
Thanksgiving Roasted Squash Soup
Creamy Roasted Vegetable Soup
Dairy-Free Soft Cheese
Quick Cranberry Multigrain Bread
Quick Whole Grain Spelt Bread
5-Minute Dairy-Free Ice Cream
Vegan Berry Gelatin
—Harvey Diamond, #1 New York Times bestselling coauthor of Fit for Life
"Michelle's detox plan is an elegant, gentle, yet life-saving methodology, well conceived through personal experience and thoroughly grounded in research. I heartily recommend it."
—Meg Jordan, PhD, RN, Editor in Chief of American Fitness
"At last, a well-researched, simple, and manageable purification plan for our bodies and our souls."
—Linda Kavelin Popov, founder of the Virtues Project and author of A Pace of Grace and The Family Virtues Guide
Imagine waking up without an ache or pain, going through your day with energy, and ending it by enjoying a refreshing night's sleep. Then imagine waking up to do it all over again. Think it's impossible? Think again. The key is eliminating toxins in your body and your life. The 4-Week Ultimate Body Detox Plan shows you how to get rid of toxins using a simple and effective step-by-step approach. Toxins can leave you feeling sluggish, achy, heavy, and out of shape. They can also lead to disease in the form of cancer, arthritis, diabetes, allergies, and many other serious illnesses. This book explains how herbs, foods, juices, aromatherapy, exercise, breathing techniques, and other natural therapies can help you to feel better than ever. You will learn how to eliminate toxins from your respiratory system, liver, gallbladder, kidneys, urinary tract, and more. Based on a decade and a half of research and experience, The 4-Week Ultimate Body Detox Plan helps your body rebuild. If you want to feel great, this plan will show you how.
Una síntesis de la mejor investigación científica sobre los probióticos, que nos demuestra cómo pueden mejorar tu bienestar general y curar o tratar diversos padecimientos
En El milagro probiótico la Dra. Michelle Schoffro Cook te invita a descubrir, a través de la mejor investigación científica de vanguardia, todas las funciones que los probióticos y cómo mejorarán tu salud y bienestar por siempre.
Aunque seguramente sabes cuán benéficos son los probióticos para tu salud gastrointestinal, lo más probable es que no sepas que, en realidad, tienen la asombrosa capacidad de curar un amplio espectro de enfermedades, desde alergias y artritis hasta depresión y obesidad. Se ha demostrado que pueden inhibir el cáncer y las superbacterias resistentes a los antibióticos.
Pero, ¿qué son los probióticos? Son bacterias y microorganismos benéficos que ayudan a mejorar la salud, estimular el sistema inmunológico, mejorar la digestión e incrementar la capacidad del cuerpo para prevenir o combatir enfermedades.
En El milagro probiótico, la doctora Michelle Schoffro Cook, experta en salud y bienestar, sintetiza las investigaciones de vanguardia sobre el poder curativo de los probióticos y transforma estos hallazgos revolucionarios en un acercamiento práctico y fácil de seguir. Descubrirás qué buscar en los probióticos, cómo identificar si los cultivos están verdaderamente "vivos", qué cepas de bacterias son las mejores para una gama de condiciones de salud y cómo asegurarte de que permanezcan ilesos a través del tracto gastrointestinal.
También aprenderás a incorporar más alimentos ricos en probióticos en tu vida diaria y encontrarás recetas sencillas para alimentos fermentados naturalmente -yogurt, miso, cremas, quesos, kéfir, kombucha- hechos en casa.
Otros autores y especialistas han opinado:
"Los libros de Michelle son mis biblias de la salud. Si lo que quieres es una salud radiante y fenomenal, deja que Michelle sea tu guía" -Kris Carr, autora bestseller de New York Times-
"Michelle Schoffro Cook nos lleva en un viaje alucinante por las subculturas del microbioma de nuestros cuerpos, y en el proceso revela las sorprendentes maneras en las que las bacterias benéficas pueden hacer que nuestras vidas sean más largas, fuertes y felices. Terminarás con todas las herramientas que necesitas para llevar tu nivel de bienestar de un más o menos a genial" -Carol Brooks, editora en jefe de First for Women-
"El trabajo de la doctora Cook es único, empoderador, informativo, y nos guía hacia un futuro más sano. Recomiendo altamente su trabajo y sus libros" -Mallika Chopra-
Detox regimens can be expensive, lengthy, and difficult to follow--and often don't deliver the results you want. Now, health expert and author Michelle Schoffro Cook offers a fresh approach to purifying your body: spa-style weekends to have you looking and feeling great in just days!
These mini-detoxes help you to reset your natural body chemistry and improve organ function for overall health. First, Dr. Cook's quiz helps you pinpoint which areas need attention. You can then choose from six targeted tune-up plans--from the Love Your Liver weekend to the Fat Blast Weekend, you'll be able to address your specific concerns. Each Weekend Wonder Detox plan features:
Meal plans and shopping lists based on delicious, toxin-busting superfoods
Easy recipes for hearty salads, protein-rich meals, and detox-promoting beverages
Gentle herbal remedies and system-balancing spa treatments
Strategies to establish healthful habits in your everyday life
No matter how busy your schedule or how stressful your life, you'll look forward to your next Weekend Wonder Detox.
Healing solutions and insights for injuries related to osteoporosis, arthritis, and fibromyalgia. The unique eight-week injury-healing program has recipes, exercises and supplement ideas. The pioneering Healing Food Pyramid.
"Easy to read, simple to use and packed with results . . . a mini-encyclopedia that would be a great asset for any Consumer Health Library." from Consumer Connection, the newsletter of the Consumer and Patient Health Information section, Medical Library Association
"A tool box of self-help techniques to assist the injured in avoiding drug therapy for pain."from Complete Health magazine, Summer 2005
You've heard how beneficial probiotics are for gut health; new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity -- they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Dr. Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being. She offers concrete ways for you to use this extraordinary information, explaining how to use probiotics to address a range of medical issues. In this cutting-edge prescription for overall wellness, you'll discover:
specific strains of probiotics and the more than 50 conditions they can help
the benefits of incorporating probiotics into your day-to-day life
how to select the best supplement for your health concerns
tips for adding more probiotic-rich foods to your diet
more than 30 delicious and nutritious probiotic-rich recipes