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Michael Lustgarten
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Microbial Burden: A Major Cause Of Aging And Age-Related Disease Kindle Edition

by Michael Lustgarten (Author) Format: Kindle Edition
4.6 4.6 out of 5 stars 62 ratings
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More than 100 years ago, the major causes of death were infectious-related. However, over the past 100+ years, deaths related to infectious disease have been dramatically reduced. So can we say that the war against infectious disease is over?

Definitely not! Humans are completely outnumbered by microbes, including bacteria and viruses, by at least 1,000,000,000,000,000,000,000 to 1! Our existence is under constant microbial attack, and eventually, our immune system can't properly handle this challenge. Infectious microbes enter and live inside us, where they cause insulin resistance, inflammation, telomere shortening, and oxidative stress, four major theories about why we age. In addition, microbial burden is involved with the major causes of death in 2016, including cardiovascular disease, cancer, stroke, Alzheimer’s disease, and diabetes. We haven’t eliminated infectious disease, we have merely delayed it!

This book will present evidence that supports the hypothesis that microbial burden is a major cause of ageing and age-related disease. Also, how can we fight back? Microbes can enter us through the gut, skin, and mouth. Evidence about how to optimally fortify these barriers is presented.
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  1. Print length
    196 pages
  2. Language
    English
  3. Publication date
    May 23, 2016
  4. File size
    34002 KB
  5. Page Flip
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  6. Word Wise
    Not Enabled
  7. Enhanced typesetting
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Product details

  • ASIN ‏ : ‎ B01G48A88A
  • Publisher ‏ : ‎ Michael Lustgarten (May 23, 2016)
  • Publication date ‏ : ‎ May 23, 2016
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 34002 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Not Enabled
  • Print length ‏ : ‎ 196 pages
  • Customer Reviews:
    4.6 4.6 out of 5 stars 62 ratings

About the author

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Michael Lustgarten

Michael Lustgarten

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Michael Lustgarten, PhD, is a scientist currently studying the role of the gut microbiome and serum metabolome on muscle mass and function in older adults.

For more, visit my YouTube channel (https://www.youtube.com/channel/UCT1UMLpZ_CrQ_8I431K0b-g)

or website (https://michaellustgarten.wordpress.com).

Customer reviews

4.6 out of 5 stars
62 global ratings

Customers say

Customers find the book informative, interesting, and thought-provoking. They describe it as a wonderful non-fiction resource with practical ideas. Readers also mention the book is easy to read, understand, and concise.

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InsightReadability
8 customers mention "Insight"8 positive0 negative

Customers find the book very informative, interesting, and a wonderful non-fiction resource. They say it has practical ideas they've never seen anywhere else. Readers also mention the book is well-documented by research.

"Clear, concise, and packed with useful insights and practical applications, in addition the author is accessible for those who have questions." Read more

"...Well documented by research. An important book for health minded." Read more

"...act as protection of our defense system as we age, and why, is very useful." Read more

"...The theory of aging he presents here is both novel and thought-provoking...." Read more

5 customers mention "Readability"5 positive0 negative

Customers find the book very easy to read and understand. They say it's clear, concise, and packed with useful insights. Readers also mention that the author is phenomenal and accessible.

"Clear, concise, and packed with useful insights and practical applications, in addition the author is accessible for those who have questions." Read more

"...The recommendations at the end of the book are very easy to read and understand.Definitely worth every penny I spent. Highly recommended." Read more

"...The book is written in a scientific manner which I have no problem with (in fact prefer)...." Read more

"...full of rock-solid, scientific evidence, all written in a straightforward and acccesible way...." Read more

Top reviews from the United States

chris rose
5.0 out of 5 stars Mike Lustgarten is a phenomenal and accessible.
Reviewed in the United States on January 10, 2022
Verified Purchase
Clear, concise, and packed with useful insights and practical applications, in addition the author is accessible for those who have questions.
One person found this helpful
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Mark R. Clingan
5.0 out of 5 stars Science based health
Reviewed in the United States on March 4, 2022
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I keep up with findings in natural health. In this book I learned things not described in other sources. Well documented by research. An important book for health minded.
2 people found this helpful
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Juniperberry72
4.0 out of 5 stars Very Interesting
Reviewed in the United States on January 24, 2018
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The technical details were lost on me. I almost gave up on the book; I’m glad I kept with it. The information given on good ph levels in soaps & lotions, along with a list of foods having the needed Spermidine content ... and how these act as protection of our defense system as we age, and why, is very useful.
4 people found this helpful
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D. J.
5.0 out of 5 stars Understand the hidden war inside of you and tip the balance in your favor
Reviewed in the United States on August 16, 2020
Verified Purchase
My personal passions are health, fitness and particularly, longevity. I read books and articles on the subject. I also listen to a lot of podcasts. From my perspective, the microbiome is not given the coverage it deserves.

This is a terrific book that describes in detail the war that going on in our bodies and what you can do to tip the balance in your favor. All of the studies are referenced and key diagrams are reproduced.

Most of this book is written for a technical audience. I am not a medical professional. So, I had to spend the time to Google some the new words in order to make it through the book. If you have a science background, you can do it. The recommendations at the end of the book are very easy to read and understand.

Definitely worth every penny I spent. Highly recommended.
4 people found this helpful
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Speaker for Myself
5.0 out of 5 stars Fantastic Book! Brings so much together
Reviewed in the United States on May 23, 2019
Verified Purchase
I write popular reader books on the microbiome so when I read this book I was blown away. The author got it right and then brought it forward with even more information and logical conclusions. The book is written in a scientific manner which I have no problem with (in fact prefer). I started to highlight important passages but stopped when I realized I was highlighting most of the book. Want to be on the cutting edge of scientific understanding about our bodies and the mind-body connection then read this book. There is one point in this book I disagree with which is on protein. I don't believe the conclusion is causal. This review written by a competitor author who wishes he wrote this book. (Intended as high praise.)
16 people found this helpful
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Shea Fisker
5.0 out of 5 stars Important Addition to Our Understanding of Aging
Reviewed in the United States on January 11, 2018
Verified Purchase
Michael has written a phenomenal book. The theory of aging he presents here is both novel and thought-provoking. Moreover, the book is packed full of rock-solid, scientific evidence, all written in a straightforward and acccesible way. Highly recommended for anyone interested in the causes of aging and the pursuit of health and longevity.
2 people found this helpful
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ScoutFX
4.0 out of 5 stars Four Stars
Reviewed in the United States on January 18, 2017
Verified Purchase
Good E-book, I just wish he gave more info on what he eats and the diet part of it.
7 people found this helpful
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Dan Wich
5.0 out of 5 stars A unique and compelling argument for fightin' evil microbes
Reviewed in the United States on May 26, 2017
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I enjoyed this book and found it to have practical ideas I've never seen anywhere else in the health world. And it manages to avoid the problems of typical health books by being direct, referenced, and visual.

It also finally convinced me I should stop procrastinating on monitoring my microbiome, something I hadn't understood the immediate benefit of before.
8 people found this helpful
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Top reviews from other countries

TickPete
5.0 out of 5 stars Great book.
Reviewed in Australia on October 15, 2023
Verified Purchase
Great value for interesting well researched information that you can learn from and adapt your lifestyle and get ideas for treatment to take to your practitioners with.
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oliver
5.0 out of 5 stars Recommended reading for preventive physicians, geriatricians and dietitians
Reviewed in the United Kingdom on November 27, 2016
Verified Purchase
An interesting new perspective and framework on the sources and mechanisms of chronic subclinical grade microbial infections, how they accelerate different ageing processes, methods for tracking markers of microbial burden and interventions for optimising these markers for maximal disease risk reduction.
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