This book is not about a crash diet, nor is intended for a major weight loss. What it is made for, is to show you how to eat better and take care of your body and watching what you put in it. Our diets have consisted of instant or fast food due to the way we live our lives in the 21st century. It is amazing how much processed garbage the average person eats. My family was one of the many who live like this today. We actually purchased this book because my wife had this weird skin itching problem and modern medicine could not cure. We went to a holistic doctor and he said your body is not getting the nutrients it needs from your diet; he said follow this book and it will help. So we were desperate and did what he said. Three weeks into it and the itching is almost completely gone, it is no where as debilitating as it was.
After this three weeks all of us have eaten one meal like we use to, which wasn't fast food, just eating out and it is amazing how greasy, heavy and how bad you feel after eating your old diet. None of us will go back to the way we use to eat. For me feeling better and having more energy was what I was hoping for.
The recipes are good unlike other diets like the SB one. I think these recipes are better because it is not a weight loss diet, where the diet is trying to show you results with in a few days. These recipes are for training you to eat better and it will change your life, it is not an instant fad diet. This is a life changing diet. Try it and see, but you have to give it an honest 3 week chance and then if you don't like it, don't do it.
All of us have more energy, feel better and of course we are all losing weight.
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Miracle, nothing short of miraculous !
I am so happy I found this book. The theory makes total sense and the process is easier than I imagined. I cannot believe the difference. I am on day 16 of phase 1 and the early results are amazing. I do recommend buying all the foods on the list and all the supplements he recommends. I have not been hungry and I think that is a result of the probiotics and the huge amount of vegies and fruit you can consume on this plan. He provides all the info you need including meal plans and grocery lists. I had to do this with less meat because I am only consume meat once a week. Still is was mostly not tempted after the first 5 days. He tells you exactly what to do and why. Severe skin issues gone, down 3 belt notches, bloating gone, edema in extremities and face gone, people actually compliment my skin which is nothing short of a miracle. Thank you sir! You have worked a miracle in my life.
Top reviews from other countries
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SunrisetwiceReviewed in France on April 12, 2023
Difficilement applicable en Europe
- Mrs K_E - Amazon customerReviewed in the United Kingdom on March 11, 2023
Excellent book
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Antonio OrselliReviewed in Brazil on July 19, 2019
Microbioma, conhecimento indispensável para boa saúde.
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