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The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health Paperback – February 14, 2017
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“A book for migraine patients that celebrates healthy fat and kicks sugar to the curb! A must-have guide for any migraine patient or their family members.” —Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine
“If you are paleo and still get migraine attacks, this book is a must-read.” —Terry Wahls, MD, author of The Wahls Protocol
“Weaver’s knowledge of clean eating and wellness is delicious and authentic. This book is full of incredible information, from how to prep, store, and enjoy nourishing foods to how to get your body working for you, not against you.” —Amie Valpone, bestselling author of Eating Clean,
“As a physician treating patients with migraines and Meniere’s disease, I have long wished for a resource I could share with them that provides a well-researched, step-by-step approach to making the diet changes that will help ease their symptoms and support their healing.” —Susan Mathison, MD, Catalyst Medical Center & Clinical Spa
“This is a phenomenal, holistic resource for anyone living with migraine or vertigo symptoms. With extensive research and personal experience, Weaver has developed a practical plan to help you make lasting lifestyle changes for pain prevention and optimal health.” —Tess Masters, author of The Blender Girl
“Weaver has thought of everything, from managing your diet with a detailed menu plan to creating a positive environment with meditation and self-care. This is the essential go-to book for anyone suffering from this debilitating condition.” —Sharon Palmer, RDN, nutrition expert and author of the Plant-Powered book series
“Wow! This is a must-read book for anyone living with migraine. Weaver provides a holistic, flexible, and easy-to-implement plan to combat migraines that includes lifestyle tips as well as enticing recipes that are as delicious as they are easy to make.” —Jeanne Sauvage, author of Gluten-Free Wish List
“I love a solid plan of action, and with this book, Weaver arms readers with a detailed blueprint to transform their health.” —Melissa Joulwan, author of the Well Fed book series
“Migraine can leave you feeling so powerless, but Weaver’s innovative approach assures success by focusing on the lifestyle changes we do have control over. An unbelievably helpful guide filled with real-world solutions. —Alisa Fleming, founder of Go Dairy Free
“As a preventive and lifestyle medicine physician, my goal is to empower patients to understand and take action to optimize their health utilizing lifestyle, food, and natural strategies. This book does just that by providing easy-to-understand, science-based information in a format that allows the reader to implement lifestyle approaches and take control of their health!” —Dr. Jennifer L. Weinberg, MD, MPH, MBE, author of The Whole Cure
“Weaver has taken a very complex subject and created an easy-to-understand primer and step-by-step action plan to fewer headaches. There are simple migraine-friendly recipes for any eating style—vegan, dairy-free, egg-free, and grain-free—and practical tips on detoxing your body and home to remove migraine triggers.” —Lisa Wells, founder of Cook Eat Paleo
“As a mother of a food-allergic child, I am all too familiar with the challenges of meeting special dietary needs. This book gives everyone a step-by-step guide to success, and the recipes work for families with multiple dietary restrictions, including gluten-free, sugar-free, nut-free, and low-sodium diets. I recommend this book to anyone dealing with migraine or other restrictions.” —Kim Lutz, author of Welcoming Kitchen, Super Seeds, and Ancient Grains
“Weaver's work is superior to any other migraine material I’ve found. Buy the book, follow her steps, and relieve your pain!” —Donald Gazzaniga, Megaheart.com
“An extraordinary resource! Weaver is the perfect companion for any migraine sufferer. Accessible and incredibly detailed, she offers strategies for reclaiming your life.” —Vidyamala Burch, founder of Breathworks Mindfulness and coauthor of You Are Not Your Pain
“Drawing on a wealth of personal and professional experience, as well as her own research, Weaver has put together a manual for migraine patients who are ready to take charge of their own lives.” —Bradley J. Katz, MD, PhD, professor of ophthalmology and neurology, University of Utah Health Sciences Center
“So much more than a cookbook or guidebook. Leaving no stone unturned, Weaver has created an all-in-one resource for anyone who deals with migraine headaches. From food to treatments to mindset and fashioning a successful migraine-free lifestyle, you’ll find everything you need for long-term health in this very personable, engaging, and comprehensive book." —Ricki Heller, PhD, RHN, author of Living Candida-Free
About the Author
- Item Weight : 1.4 pounds
- Paperback : 336 pages
- ISBN-13 : 978-1572842090
- Product dimensions : 7 x 0.9 x 8.9 inches
- Publisher : Agate Surrey; 1st edition (February 14, 2017)
- Language: : English
- Best Sellers Rank: #126,392 in Books (See Top 100 in Books)
- Customer Reviews:
Top reviews from the United States
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UPDATE: It has now been a little over one year since i bought this book and started to follow the plan/diet. I have mostly stayed within the baseline of the diet all this time because i believe that the healthy guidelines i've learned from this book have helped to lessen the chronic vestibular migraine symptoms i've had. I am so thankful i found this book on Amazon when i was looking for more information on migraine diets than the 2 page handout i was given by a doctor. This book and the support i've received in the companion Facebook group (group's name is the title of the book) from the author herself and other members have helped me a great deal.
As for the 8-week plan, I think this book could be good for someone who has not done any food elimination and is just starting the process (the only reason I'm giving it 3 stars); through the process of trial and error, I've already gone through those steps.
Overall, this book was really not very helpful for me.
Top reviews from other countries
That's not to say its a bad book per se, just not stand out different.