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Mike Chang's Six Pack Shortcuts: The Total Body Workout [DVD]

4.1 out of 5 stars 50 customer reviews

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Editorial Reviews

Internet fitness sensation Mike Chang has helped millions of people around the world to get into top-notch shape with his signature fitness system, Six Pack Shortcuts. For the first time available on DVD is the Full Body Workout designed and performed by Mike Chang to give you a shortcut to total body transformation. Mike's dynamic, body-blasting system obliterates fat and sculpts a mean midsection with four core-focused workouts that repeat a tailored series of quick, calorieburning exercises designed to chisel the entire body. WORKOUT BREAKDOWN Warm-Up: Get your blood flowing with this mini workout of active stretches and exercises that warm up joints and fire up muscles for a fun, flab-blasting workout. Cardio: Max your calorie-crushing potential with high-octane exercises like burpees, high-knees, soccer kicks and crunches to shed pounds, get fit and sculpt ripped abs. Lower Body: Tighten and tone your legs, glutes and abs with core-centered circuits that are packed with a variety of Mike's signatur e squats and rear-shaping snow angels. Upper Body: Chisel your chest and core while shaping killer arms and shoulders with a body-blasting mix of personalized push-ups and incredible back-sculpting moves. Core: Get ripped with power reps of core-shredding ab exercises like planks and jack knives that lift, crunch and twist your body for a mind-blowing, midsection meltdown. Cooldown: Lower your heart rate and release tension from your fatigued muscles with key stretches essential to preventing injury and improving flexibility.

Product Details

  • Format: Multiple Formats, Closed-captioned, Color, Dolby, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Lions Gate
  • DVD Release Date: December 3, 2013
  • Run Time: 73 minutes
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (50 customer reviews)
  • ASIN: B00FKTCYAK
  • Amazon Best Sellers Rank: #47,796 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

Format: DVD Verified Purchase
I've been following Mike's Six Pack Shortcuts workouts on YouTube for years, but I haven't had enough money to sign up for his $97 sixpackshortcuts course. This DVD is a great total body workout and a good choice for anyone who's looking to try Mike's workouts out for a low price.

The workouts are a lot different than what he posts on YouTube though. These workouts don't have any weightlifting/bodybuilding stuff like some of his YouTube videos do, and he has a few people in the background doing the workouts with them. I actually liked this better than the videos with just him though because I'm just starting off and he has people in there who are closer to my level and not super ripped like him.

I've only been doing this for about 2 weeks and I've already lost about five pounds...feeling much better and healthier too.

The only negative to this is that it does contain a commercial for his full $97 workout course, supplements, etc. I don't mind it too much though since the workout itself is good.

Overall though I am VERY happy with this DVD...it's a killer workout and super cheap. If you like Mike's YouTube workouts, this DVD is definitely worth the $9
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Format: DVD Verified Purchase
I am a huge fan of his Youtube channel, always looking for home workout tips. When I saw he made a DVD, I decided to purchase it. There's a warm-up, four workouts, and a cool-down. Each of the four workouts consists of 3 rounds of 7 exercises and it makes you WORK! Each of the workouts are about 15 minutes in length, so you can get a total body workout in about an hour (minus warm-up and cool-down). What I also like about this DVD is that there's a feature where you can customize your workout. You can choose which workouts you want to do, and what order you want to do them. And since the workouts are only 15 minutes, you can easily use these individual workouts as supplements to other workout programs you may be using.
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Format: DVD Verified Purchase
I completed this work out 2 days ago and I am sore! The DVD states there are 4 total body workouts, but in essence there are 6-7 workouts. A Warm-up, Upper Body, Abs, Lower Body, Arms, Cardio & Cool down. All incorporate the core as a major function of the workout. There are 7 exercises in each set that you must do 3 times (each set is approx. 15 minutes each). To do the whole workout, you must dedicate time to complete. It is about 73 minutes total. You can do whatever work out you like as there are the 6-7 options to chose from. The warm up & cool down are not 15 minutes, if I remember correctly they are around 7 minutes each. I did the whole workout and felt it allover the next day; usually day two I am sore, not day one -I was sore for day 1 & day 2! The cardio segment is a bit too high impact for me, so I did modified versions (in which they don't really show you less modified way in this segment). This is definitely an intermediate to advanced DVD, unless you take it slow and do smaller segments at a time and work your way up to the whole workout. Good overall body & core workout. Some moves are difficult, but doing the reps three times helps you to get better each time. I will definitely keep going back to the this DVD for a great workout. I'm looking forward to some ab definition soon!
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Format: DVD Verified Purchase
The instructions on this DVD is very user friendly and quite effective.
I have been doing the simple exercises, specified in the DVD, and I have
real effect on my general physical structure.
Thank you Chang and AMAZON.
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Format: DVD
Helped me lose the fat around my waist and you don't need anything but a towel and exercise mat. Also, each workout is about 7-15 minutes. This DVD doesn't require hours of exercising and the exercises are not too difficult, yet, you can use the modified exercise move. It was worth the $10.87!
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Format: DVD Verified Purchase
This was informative and a very good video for all parts of the body not just for the abs and there is also a cardio workout in it as well.
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Format: DVD Verified Purchase
I bought this and put this on my shelf and my Abs look the same! Sorry I could not resist. Its another routine that seems well thought out. Stuck in a chair all day? High Blood pressure? Talk to your Doc and get cleared, do what you can in the video until you can do it all. Oh, close the curtains so the neighbors can't laugh until you are up to speed. Watch your gut drop and your blood pressure do the same.
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Format: DVD Verified Purchase
I only bought this DVD because it was designed by Mike Chang. However, I am pretty disappointed because this product doesn't have any instructional guides as to how to split which days to split the workout. Also, there are advertisements that come with the DVD promoting another workout DVD and there are links in the DVD to Mike's website for "free bonuses" which is another attempt to get you to buy his original afterburn sixpackshortcuts workout.
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