08 Min. Core Workouts: (Arms / Abs / Thighs / Buns / Stretch)
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From the creators of the original 08 Min Abs comes 5 energizing NEW workouts. This 30 minute workout is a quick-hitting collection of floormat and transitional exercises that will provide the most efficient Pilates workout ever. Workouts include popular moves such as the Hundred, Crisscross, Thigh Lifts, and Passei in the proven :08min Fitness format. Whether your goal is to lose inches or lose stress, this heart pumping routine is proven to tone muscles, enhance fitness, increase energy and promote general well-being of mind and body. Just choose your skill level and get ready to get more fit in less time! An easy introduction to Pilates, which combines yogalike positions with traditional floor exercises. Viewers can select any of three levels -- beginner, intermediate or advanced -- depending on their ability.
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Gosh, I don't know which set I like best. I feel all of them the next day but in a good way. I think I have felt fast changes in my arms and abs but I do like the buns and thighs segments as well. The buns segment does the NINE best glute exercises in 45 seconds each. Ha! You WILL sweat! The instructor shows one way and the two people behind her show intermediate and advanced ways for the exercises so you can take your pick. The camera person gets an A+ for showing the entire body on these exercises. The hardest part of any exercise is to START. This DVD is SO worth it!
I like that you go through the sections so you have a chance to breathe in between as it sits at the main menu waiting for the next selection. Get some water, catch your breath and move on without having to pause, rewind, etc. You just click on the next section when you're ready to go.
Wasn't sure what to think of something with "8 minutes" as the description, didn't seem like you can get benefit out of that, but when you put the 5 sections together you get a good, 40 minute workout. And you'll feel it in every part worked! What's tough is the "buns" section really works your legs too and then when you get to the "thighs" section, you're working them again. So they really get a good workout!
And the price is great! Overall happy with this purchase.