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08 Min. Core Workouts: (Arms / Abs / Thighs / Buns / Stretch)
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From the creators of the original 08 Min Abs comes 5 energizing NEW workouts. This 30 minute workout is a quick-hitting collection of floormat and transitional exercises that will provide the most efficient Pilates workout ever. Workouts include popular moves such as the Hundred, Crisscross, Thigh Lifts, and Passei in the proven :08min Fitness format. Whether your goal is to lose inches or lose stress, this heart pumping routine is proven to tone muscles, enhance fitness, increase energy and promote general well-being of mind and body. Just choose your skill level and get ready to get more fit in less time! An easy introduction to Pilates, which combines yogalike positions with traditional floor exercises. Viewers can select any of three levels -- beginner, intermediate or advanced -- depending on their ability.
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I like that you go through the sections so you have a chance to breathe in between as it sits at the main menu waiting for the next selection. Get some water, catch your breath and move on without having to pause, rewind, etc. You just click on the next section when you're ready to go.
Wasn't sure what to think of something with "8 minutes" as the description, didn't seem like you can get benefit out of that, but when you put the 5 sections together you get a good, 40 minute workout. And you'll feel it in every part worked! What's tough is the "buns" section really works your legs too and then when you get to the "thighs" section, you're working them again. So they really get a good workout!
And the price is great! Overall happy with this purchase.
I really wish they would sell the original "08 Min Abs" (sold on VHS) as a DVD!!