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08 Min. Core Workouts (Arms, Abs, Thighs, Buns, Stretch)

DVD

4.1 out of 5 stars 114 customer reviews

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(Feb 04, 2001)
"Please retry"
1
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$43.27

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Editorial Reviews

From the creators of the original 08 Min Abs comes 5 energizing NEW workouts. This 30 minute workout is a quick-hitting collection of floormat and transitional exercises that will provide the most efficient Pilates workout ever. Workouts include popular moves such as the Hundred, Crisscross, Thigh Lifts, and Passei in the proven :08min Fitness format. Whether your goal is to lose inches or lose stress, this heart pumping routine is proven to tone muscles, enhance fitness, increase energy and promote general well-being of mind and body. Just choose your skill level and get ready to get more fit in less time! An easy introduction to Pilates, which combines yogalike positions with traditional floor exercises. Viewers can select any of three levels -- beginner, intermediate or advanced -- depending on their ability.


Special Features

None.

Product details

  • Format: Multiple Formats, Color, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Sterling Ent
  • DVD Release Date: February 4, 2001
  • Run Time: 45 minutes
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (114 customer reviews)
  • ASIN: B000CS448O
  • Amazon Best Sellers Rank: #183,939 in Movies & TV (See Top 100 in Movies & TV)
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