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Mind, Body, Bump: The complete plan for an active pregnancy - Includes Recipes by Mindful Chef Paperback – May 2, 2019

4.5 out of 5 stars 14 ratings

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From the Publisher

Editorial Reviews

About the Author

Brit Williams is one of London’s most sought-after personal trainers and feels passionately about motivating people to use exercise as a resource for an empowered life. 

While pregnant with her first child, Brit encountered endless conflicting advice about prenatal exercise. This experience struck Brit as confusing for women, particularly when hard scientific evidence has repeatedly confirmed that an active pregnancy results in a healthier mum and healthier baby both before and after childbirth. Having trained throughout her pregnancy and enjoyed movement as a means of physical and mental preparation for labour and motherhood, Brit is determined to share her pregnancy-positive message and unique strength training programme with expectant mothers.

Prior to setting up Fit Brit Collective in 2016, Brit was a fitness journalist writing for some of the leading wellness and lifestyle publications in the UK and US. A bubbly Canadian, Brit now lives in South West London with her husband and daughter.

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Product details

  • Publisher ‏ : ‎ White Lion Publishing (May 2, 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 192 pages
  • ISBN-10 ‏ : ‎ 1781318581
  • ISBN-13 ‏ : ‎ 978-1781318584
  • Item Weight ‏ : ‎ 1.45 pounds
  • Dimensions ‏ : ‎ 8.38 x 0.75 x 9.5 inches
  • Customer Reviews:
    4.5 out of 5 stars 14 ratings

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Brit Williams is a Canadian-born, London-based author and personal trainer specialising in strength training for women. She believes pre- and post-natal women should be fully included in the fitness space and wants to replace the language of fear and uncertainty in pregnancy training with accessible information and reassuring month-by-month resources. This is an important mission within her community-based fitness brand Fit Brit Collective, devoted to manifesting strength from the inside out, and her first book Mind, Body, Bump heralds in a new age of pregnancy-progressive language for the empowered woman. As a mother of one little girl and expectant mother of twins, she writes from both personal experience and with reference to the leading science of our times.

Customer reviews

4.5 out of 5 stars
4.5 out of 5
14 global ratings
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Top reviews from the United States

Reviewed in the United States 🇺🇸 on October 21, 2019
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Reviewed in the United States 🇺🇸 on October 10, 2019
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Top reviews from other countries

Miss Joanna C Howard
5.0 out of 5 stars The best active pregnancy book I have found - easy to follow and not overwhelming
Reviewed in the United Kingdom 🇬🇧 on October 11, 2019
U. Madsen
5.0 out of 5 stars Beautiful book filled with easy to follow exercises
Reviewed in the United Kingdom 🇬🇧 on May 9, 2019
5.0 out of 5 stars An Incredible book!!!
Reviewed in the United Kingdom 🇬🇧 on October 11, 2019
5.0 out of 5 stars The perfect support for fitness and mindfulness through all stages of pregnancy.
Reviewed in the United Kingdom 🇬🇧 on May 3, 2019
5.0 out of 5 stars great advise
Reviewed in the United Kingdom 🇬🇧 on June 2, 2020