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Mind Gym: An Athlete's Guide to Inner Excellence by [Gary Mack, David Casstevens]

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Mind Gym: An Athlete's Guide to Inner Excellence Kindle Edition

4.7 out of 5 stars 831 ratings

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Length: 238 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Editorial Reviews

From the Back Cover

Golfing great Bobby Jones said, "Competition is won or lost on the six-inch playing field between the ears." How do the best athletes gain an advantage on that playing field? In Mind Gym, noted sports psychology consultant Gary Mack teaches athletes the lessons he's learned about how the mind influences athletic performance as much as physical skill does, if not more so.

Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--Mack shares the same techniques and exercises he uses to help elite athletes build mental "muscle."

Achieving this inner excellence requires time and effort. The more you work on the inside, the more it shows on the outside. These engaging stories--covering such themes as overcoming adversity, staying motivated, and following one's dreams--will enable you to perform at your best by choice rather than chance.

Mind Gym will give anyone who spires to be a better athlete the "head edge" over the competition. --This text refers to an out of print or unavailable edition of this title.

From the Inside Flap

Golfing great Bobby Jones said, "Competition is won or lost on the six-inch playing field between the ears." How do the best athletes gain an advantage on that playing field? In Mind Gym, noted sports psychology consultant Gary Mack teaches athletes the lessons he's learned about how the mind influences athletic performance as much as physical skill does, if not more so.

Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--Mack shares the same techniques and exercises he uses to help elite athletes build mental "muscle."

Achieving this inner excellence requires time and effort. The more you work on the inside, the more it shows on the outside. These engaging stories--covering such themes as overcoming adversity, staying motivated, and following one's dreams--will enable you to perform at your best by choice rather than chance.

Mind Gym will give anyone who spires to be a better athlete the "head edge" over the competition. --This text refers to an out of print or unavailable edition of this title.


Product details

  • File Size : 323 KB
  • Word Wise : Enabled
  • Print Length : 238 pages
  • Publication Date : June 24, 2002
  • Publisher : McGraw-Hill Education; 1st Edition (June 24, 2002)
  • Enhanced Typesetting : Enabled
  • Language: : English
  • Text-to-Speech : Enabled
  • ASIN : B006B7LP1O
  • Simultaneous Device Usage : Up to 4 simultaneous devices, per publisher limits
  • X-Ray : Enabled
  • Lending : Not Enabled
  • Customer Reviews:
    4.7 out of 5 stars 831 ratings

Customer reviews

4.7 out of 5 stars
4.7 out of 5
831 global ratings
How are ratings calculated?

Top reviews from the United States

Reviewed in the United States on July 24, 2018
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Reviewed in the United States on January 12, 2016
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Reviewed in the United States on October 6, 2016
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Reviewed in the United States on January 31, 2018
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Reviewed in the United States on August 26, 2015
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Reviewed in the United States on April 14, 2020
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Reviewed in the United States on August 7, 2018
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Reviewed in the United States on June 13, 2017
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Top reviews from other countries

Amazon Customer
5.0 out of 5 stars Changed my mindset!
Reviewed in the United Kingdom on January 24, 2019
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Natasha Brown
5.0 out of 5 stars Very good
Reviewed in the United Kingdom on December 6, 2019
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MR G CORSINI
1.0 out of 5 stars Lots of quotes
Reviewed in the United Kingdom on August 30, 2020
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Amazon Customer
5.0 out of 5 stars The book is very good and I would recommend it
Reviewed in the United Kingdom on January 18, 2018
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jodine
5.0 out of 5 stars Thought provoking book
Reviewed in the United Kingdom on August 23, 2019
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