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Mind Over Medicine: Scientific Proof That You Can Heal Yourself Hardcover – May 1, 2013
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- Print length288 pages
- LanguageEnglish
- PublisherHay House, Inc.
- Publication dateMay 1, 2013
- Dimensions6.25 x 1 x 10 inches
- ISBN-101401939988
- ISBN-13978-1401939984
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Editorial Reviews
Review
“In this book, Lissa Rankin clearly states what many health care providers (not to mention patients) already know: the way our society’s physicians are trained, pressured, and overworked is in many ways inimical to the process of healing. In her life, her work, and her words, Dr. Rankin demonstrates a new way to combine the brilliance of modern science with the wisdom of the heart. Anyone who will ever need a doctor, and certainly anyone who will ever be a doctor, will be enriched and enlightened by her ideas. Just reading Mind Over Medicine is a genuinely healing experience.”— Martha Beck, Ph.D., author of Finding Your Way in a Wild New World
“Being my own inner physician for years means that I’m SUPER thrilled about Dr. Lissa Rankin’s brilliant new book, Mind Over Medicine. She marries intuition with science and shows us all our healing SUPERPOWERS, and how to live our lives this way. And, Lissa’s writing style is so exuberant and deep at the same time, it makes me feel like I can do handstands on the ocean!”— SARK, author of 16 books, artist, and founder of PlanetSARK.com
“Mind Over Medicine modernizes age old messages of wisdom and makes them easier to understand and apply to modern day lifestyles. This book contains much wisdom in easy-to-apply lessons we can all learn from.”— Bernie Siegel, M.D., author of Love, Medicine & Miracles
“With humor, warmth, and compelling research, Dr. Lissa Rankin’s Mind Over Medicine begins to heal the most critical fracture of our time—the break between our mind, bodies, and spirit. When it comes to our physical and emotional health, we need to tap into our own wisdom and find our voices. Lissa’s passion and experiences make her the perfect guide for this journey.”— Brené Brown, Ph.D., New York Times best-selling author of Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
“Lissa Rankin is a modern day miracle worker with a message the world needs to hear.”— Chris Guillebeau, New York Times best-selling author of The $100 Startup “Dr. Lissa Rankin is a jet-powered force of vibrant health and happiness, for women in the world today. This book is vital. It is the first time a physician has written on behalf of the health of the whole body and soul of woman. She identifies the how to’s of optimum health in every aspect of a woman’s life. It is not only a must-read, it is an urgent, required read!”— Regena Thomashauer (a.k.a. “Mama Gena”), author of Mama Gena’s School of Womanly Arts
“‘Body and spirit are twins: God only knows which is which,’ Swinburne wisely said more than a century ago. But for most of the twentieth century, the body has hogged the show. Now consciousness, mind, and spirit are back in center stage in medicine. In Mind Over Medicine, Dr. Lissa Rankin shows why. This is a compelling, clear, and reader-friendly vision of where medicine and healing are headed, written by an expert medical insider who’s been there. Buy two copies—one for you and one for your doctor.”— Larry Dossey, M.D., author of Reinventing Medicine, Healing Words, and One Mind
“WOW! Just wow! That is how I feel about Lissa Rankin’s work! Everything she says rings so true to me, and her voice, as a professional medical doctor, is just what is needed in today’s drug dependent society. Bravo, Lissa for having the courage to speak out and share your truth. This world needs more like you!”— Anita Moorjani, New York Times best-selling author of Dying to Be Me
“An extraordinary, evidence-based look at the true impact of mindset and lifestyle on pain, disease, and vitality. An M.D. herself, Rankin takes on the establishment from the inside out, building a compelling argument for a new approach to health and healing that puts the patient in the driver’s seat. Prepare to have your mind blow . . . and your body healed.”— Jonathan Fields, author of Uncertainty and founder of the Good Life Project
“A doctor championing mega-doses of introspection, love, and liberation. A route to health that includes your DNA and your heart’s desire? I’m in! Lissa Rankin sheds scientific and mystical light on our ability to self-heal. She is a doctor for those of us who know in our bones that vitality is ours for the making.”— Danielle LaPorte, author of The Fire Starter Sessions
“In a world plying pharmaceutical solutions to all our problems, Dr. Lissa Rankin is an oasis of sanity. The deep attention and intimacy of her approach infuses medicine with intuitive insight and turned-on vitality. Lissa redefines healthcare, calling us to activate our own power in service of true well-being—I’m in!”— Nicole Daedone, founder of OneTaste and author of Slow Sex: The Art and Craft of the Female Orgasm
“This book is a wonderful, practical guide to heal yourself and stay positive. Dr. Rankin has compiled pertinent scientific research to support the incredible wisdom behind making healthy life style and attitude changes to enhance your health and vibrance. She honors mind, body, and spirit in the healing process.”
— Judith Orloff MD, author of Emotional Freedom
- From Publisher's Weekly:
“Recent diatribes against the forthcoming DSM-5 have called for medical professionals to put down the book from time to time and look patients in the eye. Rankin takes it one step further and tells folks to look inside themselves to heal themselves, both mentally and physically. After years of working in a traditional medical setting and dealing with her own failing health, Rankin undertook extensive research into the medical literature of the past 50 years and discovered the true power of an optimistic outlook on the body’s ability to heal itself. But it’s difficult work being an optimist- it requires faith in one’s ability to heal, and it necessitates a serious attitude adjustment. As such- and always with the skeptics in mind- Rankin walks readers through self-assessment techniques, methods of self-diagnosis, and how to plan a “prescription” for going forward. She does not dismiss the benefits of modern medicine; rather, she urges patients and health care providers to seek mind and body solutions in order to secure the best care possible. Rankin’s insightful and compassionate treatise may not convince everyone, but it’s a refreshing alternative to a handful of pills.”
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Product details
- Publisher : Hay House, Inc.; First Edition (May 1, 2013)
- Language : English
- Hardcover : 288 pages
- ISBN-10 : 1401939988
- ISBN-13 : 978-1401939984
- Item Weight : 1.14 pounds
- Dimensions : 6.25 x 1 x 10 inches
- Best Sellers Rank: #154,727 in Books (See Top 100 in Books)
- #813 in Healing
- #840 in New Thought
- #1,333 in Mental & Spiritual Healing
- Customer Reviews:
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After years of undiagnosed illness occurring off and on, I was faced with being put on anti-depressants for my newest illness, visceral (gut-brain) hypersensitivity.
This was a wake up call. Anti-depressants are absolutely necessary in some severe cases of depression, compulsion and so on. It was a wake up call because I realized I was scared to go on anti depressants because I would be forced to face the realty that my thinking and beliefs were the cause of my pain and anxiety. If the anti depressants worked then by definition I was literally making myself sick and I would have to admit this at some point.
However this book opened my heart to what my gut (not literally as referred to above) always knew: There are many factors in my life that are preventing me from relaxing and returning to my normal state of being, which is a state of healing.
My entire life has been lived in such a self-critical, self-doubting and self-hating way. I was too far gone to even realize it. This book made me realize that yes, indeed my state of mind was affecting my health. My thoughts, feelings and attachments to my living situation, finances, success, failure, parental relationships, partner relationships were constantly triggering my stress responses. No doctor had ever told me, as human beings aside from stress responses we also have RELAXATION responses that are triggered. This is simple yet life-changing information. Needless to say, I have been on a personal journey of self-compassion and relaxation. My pain is gone and I have a completely new outlook and attitude.
This book will change your life if you suffer from hypochondria, depression, anxiety, compulsive behavior, etc. It is written with such compassion and love. I found this book at the library and I have now purchased my own copy to re-read and highlight all the incredible information presented. This book has deeply resonated with me and I hope it is required reading for all doctors at some point.
Thank you Dr. Rankin for writing this very necessary book. Always grateful.
There are many things I love about this book. (1) It is written by a medical doctor who was trained in the traditional science based academic method. (2) The writer is intelligent and open minded and was unafraid to explore other non-traditional methods and techniques of healing along with the standard procedures. (3) This is the kind of doctor we would all love to have because she sincerely cares about her patients. (4) She is an excellent and through researcher who is relentless in her search for truth and facts concerning healing and medicine. (5) She has developed a practical and scientific approach to working with your health care professional to change your attitude and your health.
This easy to read and understand book is organized into three parts with ten chapters. The first part explores believe yourself well and covers the shocking truth about your health beliefs, the surefire was to make yourself sick and prevent disease remission and the healing factor that can make all the difference. The second part explains how to treat your mind and the many factors that can sabotage your body’s ability to heal you. The third part covers how to write the prescription that will help to heal you and make you well. The last chapter gives a guide to 6 steps to healing yourself. The appendix sections also contain valuable information that must be read to fully benefit from this book.
If you are into health, healing and living a full life this is a MUST book to read.
Rating: 5 Stars. Joseph J. Truncale (Author: Chair/Seated Tai Chi, Qigong and Yoga stretching for seniors and the physically challenged).
As Lissa so rightly points out, we can eat all of the kale in the world, but if we haven't handled our stress levels, we are one step away from dis-ease. In this powerful book, she outlines the path that leads to true wellness (and yes, it does include eating a healthy diet!) but also includes simple meditation practices and other means to attain our optimum health. With the medical establishment increasingly broken, Dr. Rankin gives us the keys for taking responsibility for our own wellness and guides us down the path to our own healthy destiny. Highly recommended!!







