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Mind Over Medicine: Scientific Proof That You Can Heal Yourself Paperback – December 1, 2014
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“In this book, Lissa Rankin clearly states what many health care providers (not to mention patients) already know: the way our society’s physicians are trained, pressured, and overworked is in many ways inimical to the process of healing. In her life, her work, and her words, Dr. Rankin demonstrates a new way to combine the brilliance of modern science with the wisdom of the heart. Anyone who will ever need a doctor, and certainly anyone who will ever be a doctor, will be enriched and enlightened by her ideas. Just reading Mind Over Medicine is a genuinely healing experience.”
“Being my own inner physician for years means that I’m SUPER thrilled about Dr. Lissa Rankin’s brilliant new book, Mind Over Medicine. She marries intuition with science and shows us all our healing SUPERPOWERS, and how to live our lives this way. And, Lissa’s writing style is so exuberant and deep at the same time, it makes me feel like I can do handstands on the ocean!”
“Mind Over Medicine modernizes age old messages of wisdom and makes them easier to understand and apply to modern day lifestyles. This book contains much wisdom in easy-to-apply lessons we can all learn from.”
“With humor, warmth, and compelling research, Dr. Lissa Rankin’s Mind Over Medicine begins to heal the most critical fracture of our time—the break between our mind, bodies, and spirit. When it comes to our physical and emotional health, we need to tap into our own wisdom and find our voices. Lissa’s passion and experiences make her the perfect guide for this journey.”
“Lissa Rankin is a modern day miracle worker with a message the world needs to hear.”
“‘Body and spirit are twins: God only knows which is which,’ Swinburne wisely said more than a century ago. But for most of the twentieth century, the body has hogged the show. Now consciousness, mind, and spirit are back in center stage in medicine. In Mind Over Medicine, Dr. Lissa Rankin shows why. This is a compelling, clear, and reader-friendly vision of where medicine and healing are headed, written by an expert medical insider who’s been there. Buy two copies—one for you and one for your doctor.”
“WOW! Just wow! That is how I feel about Lissa Rankin’s work! Everything she says rings so true to me, and her voice, as a professional medical doctor, is just what is needed in today’s drug dependent society. Bravo, Lissa for having the courage to speak out and share your truth. This world needs more like you!”
“An extraordinary, evidence-based look at the true impact of mindset and lifestyle on pain, disease, and vitality. An M.D. herself, Rankin takes on the establishment from the inside out, building a compelling argument for a new approach to health and healing that puts the patient in the driver’s seat. Prepare to have your mind blow . . . and your body healed.”
“A doctor championing mega-doses of introspection, love, and liberation. A route to health that includes your DNA and your heart’s desire? I’m in! Lissa Rankin sheds scientific and mystical light on our ability to self-heal. She is a doctor for those of us who know in our bones that vitality is ours for the making.”
“In a world plying pharmaceutical solutions to all our problems, Dr. Lissa Rankin is an oasis of sanity. The deep attention and intimacy of her approach infuses medicine with intuitive insight and turned-on vitality. Lissa redefines healthcare, calling us to activate our own power in service of true well-being—I’m in!”
--This text refers to the Audio CD edition.
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Top Customer Reviews
After years of undiagnosed illness occurring off and on, I was faced with being put on anti-depressants for my newest illness, visceral (gut-brain) hypersensitivity.
This was a wake up call. Anti-depressants are absolutely necessary in some severe cases of depression, compulsion and so on. It was a wake up call because I realized I was scared to go on anti depressants because I would be forced to face the realty that my thinking and beliefs were the cause of my pain and anxiety. If the anti depressants worked then by definition I was literally making myself sick and I would have to admit this at some point.
However this book opened my heart to what my gut (not literally as referred to above) always knew: There are many factors in my life that are preventing me from relaxing and returning to my normal state of being, which is a state of healing.
My entire life has been lived in such a self-critical, self-doubting and self-hating way. I was too far gone to even realize it. This book made me realize that yes, indeed my state of mind was affecting my health. My thoughts, feelings and attachments to my living situation, finances, success, failure, parental relationships, partner relationships were constantly triggering my stress responses. No doctor had ever told me, as human beings aside from stress responses we also have RELAXATION responses that are triggered. This is simple yet life-changing information. Needless to say, I have been on a personal journey of self-compassion and relaxation. My pain is gone and I have a completely new outlook and attitude.
This book will change your life if you suffer from hypochondria, depression, anxiety, compulsive behavior, etc. It is written with such compassion and love. I found this book at the library and I have now purchased my own copy to re-read and highlight all the incredible information presented. This book has deeply resonated with me and I hope it is required reading for all doctors at some point.
Thank you Dr. Rankin for writing this very necessary book. Always grateful.
What makes Mind Over Medicine so different from the other books is that she provides information that is grounded in scientific study from mainstream medical journals in accessible language. She challenges the Western medicine culture without disparaging it. Instead, she advocates the power of positive thinking, proactive self-care, and seeing wellness with an open mind. I wish there was an index, but she organizes her case well into three sections:
1) Evidence of mind-body connection
2) Areas in the body where the mind can create healing, which includes the real physiology/mechanics of what goes on in the body
3) Methods to change your belief systems and habits to a personal health prescription
The process of coming up with your own diagnosis, treatment plan, and prescription I found interesting. I skimmed over this section, but would like to discuss it in detail with someone I trust, as I can see some of the issues could be difficult to get through.
The e-book made for a strong case for how our minds can affect are bodies; still it doesn't explain why children that are born innocent to this world and it's stresses have life threatening illnesses; surely they could not be responsible for their illnesses, and let's say there were no genetic links or abnormal pregnancy issues. How then are these illnesses explained?