- Audible Audio Edition
- Listening Length: 9 hours and 26 minutes
- Program Type: Audiobook
- Version: Unabridged
- Publisher: Hay House
- Audible.com Release Date: June 3, 2013
- Whispersync for Voice: Ready
- Language: English
- ASIN: B00D5YD3K2
- Amazon Best Sellers Rank:
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Mind Over Medicine: Scientific Proof That You Can Heal Yourself Audiobook – Unabridged
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What makes Mind Over Medicine so different from the other books is that she provides information that is grounded in scientific study from mainstream medical journals in accessible language. She challenges the Western medicine culture without disparaging it. Instead, she advocates the power of positive thinking, proactive self-care, and seeing wellness with an open mind. I wish there was an index, but she organizes her case well into three sections:
1) Evidence of mind-body connection
2) Areas in the body where the mind can create healing, which includes the real physiology/mechanics of what goes on in the body
3) Methods to change your belief systems and habits to a personal health prescription
As Lissa so rightly points out, we can eat all of the kale in the world, but if we haven't handled our stress levels, we are one step away from dis-ease. In this powerful book, she outlines the path that leads to true wellness (and yes, it does include eating a healthy diet!) but also includes simple meditation practices and other means to attain our optimum health. With the medical establishment increasingly broken, Dr. Rankin gives us the keys for taking responsibility for our own wellness and guides us down the path to our own healthy destiny. Highly recommended!!
Most recent customer reviews
My only negative is that I found it a bit too long.