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Mind Over Mood: Change How You Feel by Changing the Way You Think First Edition

4.3 out of 5 stars 1,126

There is a newer edition of this item:

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Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

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Editorial Reviews

Review

"Only rarely does a book come along that can truly change your life. Mind Over Moodis such a book....Mind Over Mood will prove to be a significant milestone in the evolution of cognitive therapy. Never before have the nuts and bolts of cognitive therapy been spelled out so explicitly in a step-by-step fashion for the lay public....This is a rare and special book that can easily be used for self-help or as an adjunct to therapy."--from the Foreword by Aaron T. Beck, MD, University Professor Emeritus of Psychiatry, University of Pennsylvania Medical School

"What are you struggling with in your life? What patterns in thinking have held you trapped over the years? How can you develop and automatize a new way of seeing things that helps get you out of ruts you have maintained over the years? Drs. Padesky and Greenberger give you practice in learning how to make sense of your moods, to identify your own irrational thinking and to base your thinking fully on facts. They even give you a means to challenge old thinking patterns that you developed as a child. I saw Dr. Padesky demonstrate these skills at a cognitive therapy conference. I walked away very impressed with her warm, sincere, knowledgeable, creative and rational approach to helping people change. I am delighted to recommend this workbook."--Ellen Kenner, PhD, clinical psychologist and host of The RATIONAL Basis of Happiness, a nationally syndicated radio talk show.

"I believe it is already reducing the number of distorted automatic thoughts that I have throughout my day. As a result I'm seeing myself become
less afraid and less withdrawn. [The] Thought Records have helped to diffuse my overwhelmingly hot thoughts and have helped me feel a sense of control. Just writing it all down gives me a sense of it being 'emptied out of me' and released. It gave me concrete tools to use to trace my own thinking and arrive at more balanced thinking. It has given me a belief that my past doesn't have to control my present and my future. It's given me a sense of inner healing. All of the worksheets have been the key for me--concrete. They also add to the sense of progress when looking back over them and pointing out blaring themes." --Client

"Cognitive therapy is the wave of the future and Greenberger and Padesky are riding the crest.
Mind Over Mood offers deceptively simple but powerful and sophisticated strategies for coping with depressed and anxious moods and interpersonal difficulties. This is a book for `hands-on' use; it provides step-by-step descriptions of strategies that have been shown in controlled outcome studies to be effective. Mind Over Mood makes an outstanding contribution; I recommend it without reservation." --Jacqueline B. Persons, PhD, Center for Cognitive Therapy, Oakland, California

"My cognitive appraisal of
Mind Over Mood is that it is clearly written, solidly grounded in research, and truly helpful. Readers will get more than a pep talk; they will get the information, skills, and practice they need to change self-defeating thoughts into self-enhancing ones." --Carol Tavris, PhD, author of Anger: The Misunderstood Emotion

"Written by two exceptionally skilled therapists, this book can help you change your life. Cognitive therapy has been shown to be an effective treatment for a wide range of emotional problems including depression, anxiety, panic, and anger. The careful step-by-step exercises in the book will show you how to use cognitive therapy to understand and overcome your mood problems." --David M. Clark, DPhil, Department of Psychiatry, Oxford University

"Depression left me searching desperately for ways to help myself, calm my anxiety and regain my lost self-esteem. This workbook was a constant companion during the months of recovery, as it empowered me to actively participate in the process, rather than wait passively for my next therapy session with expectations that the doctor alone would 'fix' me up. Especially useful were the activity records, which forced me to track my daily activities, rate their effect on my mood, and then analyze thoughts that contributed to my various moods. This workbook served me well as a problem solving tool. I literally didn't leave home without it." --Suzanne S. , client.

"I spent many years in and out of therapy battling depression. When my therapist recommended a workbook,
Mind Over Mood, I was, at first, very skeptical but the book was clear and easy to follow. I read it cover to cover. I did the exercises. They gave me the tools I needed to climb out of my black moods. One year later I am still depression free and empowered by the knowledge that I have the tools to defeat it should it return." --K.D., client

"Prior to using the thought record, I had a lot of free-floating anxiety and panic. Since using the thought record, I have found that the act of writing out my moods and thoughts in a step by step process has given me greater understanding and acceptance. By the end of the process, my moods usually have changed to a more balanced and positive outlook." --G.D., client

"I've been in Cognitive Therapy for five months now and was introduced to
Mind Over Mood after about three and one half months. I didn't really know what to expect from this manual but I knew I'd try anything to make me feel better. I can tell you honestly, after reading the first three chapters my initial thought was I wish I had it from day one....I found myself identifying with each of the people portrayed in the case studies. This made it easier to complete the exercises. My therapy sessions alone didn't always force me to put action plans to the test, but with the help of my therapist and this manual, I'm learning the skills needed to make my life better and more productive." --Q.R., client

"
Mind Over Mood is an eye opener! For the first time I understood what I was going through, what caused it and what I could do about it. It was helpful for me and helped my family understand what I was going through and why I responded the way I did." --Client

"Since I have read
Mind Over Mood, I find myself identifying and changing my thoughts in different aspects of my life...parenting, marriage and work related situations. I am able to identify my feelings and work out solutions before stress, anxiety or depression occur. I am able to approach conflicts in a methodical manner and get positive resolutions. Mind Over Mood is always with me. I have one copy in the car and one in the house. Mind Over Mood has taught me how to change my mood by changing my mind." --Client

"For me, a person currently working on conquering depression, panic attacks and anxiety,
Mind Over Mood has, in simple language, helped me understand their meaning and cause. Through the use of Mind Over Mood I am moving toward healing these disorders." --Client

"I have found the techniques set forth in
Mind Over Mood the most effective I have known in reducing and eliminating anxiety." --Client

About the Author

Dennis Greenberger, PhD, clinical psychologist, is Director of the Anxiety and Depression Center, Newport Beach, California. The Center's website, www.anxietyanddepressioncenter.com, features information on Mind Over Mood. Dr. Greenberger is Assistant Clinical Professor at the College of Medicine, University of California, Irvine. He is a Founding Fellow and member of the Board of the Directors of the Academy of Cognitive Therapy.

Christine A. Padesky, PhD, clinical psychologist, is a Distinguished Founding Fellow of the Academy of Cognitive Therapy and recipient of their Aaron T. Beck award. Coauthor of six books and an internationally renowned speaker, she received the Distinguished Contribution to Psychology Award from the California Psychological Association. Her Center for Cognitive Therapy in Huntington Beach, California, hosts www.MindOverMood.com, a website for the public.

Product details

  • Publisher ‏ : ‎ The Guilford Press; First Edition (March 15, 1995)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 243 pages
  • ISBN-10 ‏ : ‎ 0898621283
  • Item Weight ‏ : ‎ 1.15 pounds
  • Dimensions ‏ : ‎ 8.75 x 0.75 x 11 inches
  • Customer Reviews:
    4.3 out of 5 stars 1,126

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Customer reviews

4.3 out of 5 stars
4.3 out of 5
1,126 global ratings

Top reviews from the United States

Reviewed in the United States on October 21, 2014
A great book - lives up to its title. I've read half a dozen or more books on battling depression and anxiety. I must confess I've not completed the book but I'm very intrigued. This is the freshest approach to the topic I've seen thus far. I believe it will help a lot of people as long as they do the exercises and perhaps with the mentoring of a licensed counselor.

This book tells the stories of actual people and their journey through their broken states. There's 5 or 6 people that all have differing and unique backgrounds that shows how their lives were damaged and how they address their emotional triggers and recovery.

The authors take us step-by-step in understanding these patients' conditions; their altered perspectives, their thought processes, and the reasons behind their personal views and triggers. And with these case studies the reader is taught how thoughts, moods, environment, events influence each other and ultimately drive specific feelings. This is how the authors teach us "Mind over Mood". Cognitive therapy is a powerful and useful method but I suspect many patients give up because it takes a lot more effort than pharm-therapy. The reader/patient must take full ownership of the process and then not quit.

I don't recommend this book for a novice reader or a person who just wants a couple of quick fixes to feel better. This book addresses real pain and real problems. I do recommend this book, however, for people who have tried other books and counseling and only felt educated; not healed. I believe this book can bring broken people real and lasting healing.
22 people found this helpful
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Reviewed in the United States on June 23, 2009
As a clinical social worker and marriage and family therapist, I have been using "Mind Over Mood" with my clients for close to a decade. It is an essential part of therapy for a certain portion of my patient population who respond best to a cognitive behavioral approach.

I have found no other resource that comes close to this in its efficacy, clarity, and outcome. The basic premise is very simple - - our physical reactions, thoughts, moods, behaviors and environment are all connected. The workbook starts with helping clients to understand their problems. They are then taught to identify the underlying thoughts and moods that contribute to these perceived problems. They are shown how some of their thoughts and feelings are automatic but that there are alternatives and options for change.

Utilizing what is called a "Thought Record", clients are able to record and analyze situations or events that create anxiety or depression. Then, along with their therapist, they can examine triggers and ways to develop more balanced thoughts which end up improving their mood.

I highly recommend this book for any therapists who practice cognitive behavioral therapy. I took a course with Christine Padesky, one of the authors and that was very helpful. However, 
Clinician's Guide to Mind Over Mood  is very helpful and should be sufficient for any seasoned therapist.
13 people found this helpful
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Reviewed in the United States on October 1, 2014
I'm not all the way through. This book was recommended by my counselor. I was definitely skeptical, but I am a very interactive/visual learner, but I love paper/books versus online/simulated learning. So far the activities in the book have kept my attention, and I have found them very useful. In fact, starting with the first one, they've really forced me to sit back and think/dig - they are not just "fill in the blank, pass go and collect $200", you have to take the time and really want to find the answers. The worksheets are at the end of the chapters, for the most part, and relate very closely with the examples that are given, which I feel are very relatable scenarios, which have helped me look back and try to compare my experiences in an effort to complete the tasks so that the overall exercise is useful to me. In addition, I've been able to take the book in to counseling sessions and work on things with my counselor, which has been a great tool as well.
8 people found this helpful
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Reviewed in the United States on April 9, 2012
This is a great book for those who may want to alter their moods, perspectives, and ability to cope with difficulties. I bought this during a particularly rough time when I was finding it increasingly difficult to remain positive and not allow depression/frustration to interfere with my relationships. I found it very helpful. I think for many people this book will provide an alternative to using medications-it may help some people to cope with mild to moderate stress or depression on their own. The authors are very present in the book and you feel like you have completed a counseling session after doing the exercises. I really liked that it taught me how to recruit my own strength to get through tough times. I feel like it helped with some difficult relationship issues as well-because it taught me how to approach certain situations more effectively. I will keep it and review as needed because it makes me feel like I'm strong and capable. Even when things are tough, I can still control my reactions.
5 people found this helpful
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Top reviews from other countries

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vivek kirpekar
5.0 out of 5 stars Five Stars
Reviewed in India on August 21, 2015
Useful book..
Sarvin
5.0 out of 5 stars CBT made simple!
Reviewed in Canada on July 20, 2013
This is a very easy-read for those who want to learn and employ CBT skills in their lives and yet lack the technical vocabulary commonly found in other psychology and some self-help books. Having read the book over 7 months ago, I still refer back to it at times to use some of its' charts as I found them very effective. In my opinion, the overall layout of the books is also appropriate; yet, if you decided you needed to learn some of the skills before others, feel free to skip ahead. I recommend you read chapter 1 before skipping and moving on as there are some general information about different individuals (used as examples throughout the book) that you don't want to miss. Good luck in your endeavor!
2 people found this helpful
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shinjodenn
5.0 out of 5 stars Just an amazingly practical CBT book.
Reviewed in Italy on July 12, 2014
This is by far the best practical book on CBT out there. I use it frequently and has been a significant help for patients. Excellent!
Eleanor
5.0 out of 5 stars bonne aide pour deprimes et angoisses
Reviewed in France on November 14, 2013
J'ai achete ce livre pour un ami qui souffre et il me dit qu'il le trouve tres bien. J'ai utilise des livres de ce genre deja et ils m'ont beaucoup aide aussi.
Combat Minnie
5.0 out of 5 stars Nothing to lose, and everything to gain! Excellent book.
Reviewed in the United Kingdom on June 6, 2012
I bought this book in 2007 having been referred to a "specialist". I had previously suffered from Clinical Depression and ended up on pills and could see that I was sliding down the slippery slope again so sought the advice and help of the Doc before I got to the stage of needing tablets again. The specialist I was referred to told me that I was not suffering from depression at that point but that I was currently suffering from "anxiety" and recommended this book along with another one. He did say that "self-help" books help some people but not others. I figured I had nothing to lose, and everything to gain so promptly went on Amazon and bought both books. I worked through the exercises and found them very useful. I wrote the exercises down in a journal and dated it each time, and I've since looked back at my responses and can see how far I have come and how much this book has helped. I confess that I did find this book much more helpful than the other one and it is this book that I have recommended to several friends, either for themselves or a partner, and all who have bought it have found it very useful.

In short, you have nothing to lose by getting this book, and EVERYTHING to gain! I hope it helps you too.
6 people found this helpful
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