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Mind Yoga: The simple solution to stress that you've never heard before Paperback – May 15, 2016
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Although a great warning I find is as the book is practical written as a method - even claimed in the book - emphasizing the dissolving of stress in a repetitive way which will " inevitable' lead to HOPE and EXPECTATION which on the end is an ego movement.
The fact is that we have only one tool at our disposition the "EGO" or the dual thinking a heritage from thousand of years of mankind past and further reinforced through education.
For being aware, remembering , letting go, doing nothing...we have to USE THE EGO inevitable as it is our only tool available to "do" this so it is in a way again FOOLING yourself, thinking over the thinking ...an ego trick from the tens it has in stock to create an illusion of relief, even an ego awakening, enlightment..or whatever experience like the very popular "looking at your thinking from your natural state...IMPOSSIBLE but creates a TEMPORAL RELIEF and bliss feeling...but once this is over you have reinforced your ego even more again.
On the end the intention of Banks was not to create a method but deep understanding of our tremendous (body) Intelligence we have at our disposal "what is " BEFORE the thinking once there is "NOBODY" wanting to become of get rid of something in the future.
Any way I can still recommend the little booklet highly as a "first step" to a deeper understanding later and what it is really about.
Maybe further reading "Invisible Power" or the personal guidance from "MAY Schiller" an exceptional writer on the subject in her genuine way.