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Mind Your Body: 4 Weeks to a Leaner, Healthier Life Paperback – March 1, 2016
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“Drive, determination and hard work are essential ingredients for success. Joel Harper is a strength maker and his new book Mind Your Body will put you to work and definitely leave you looking and feeling better for it.” (Clive Davis, legendary record label executive and Chief Creative Officer at Sony Music Entertainment)
“When I had to transform from a scrawny comedian/musician to an ass-kicking alien for Men In Black III, Joel was the guy they sent me to. He helped me gain the stature and strength I needed. Joel made exercise interesting. I didn’t think that was possible.” (Jemaine Clement, actor, musician, and star of Flight of the Conchords)
“I thought I’d been giving 100%, but I was wrong. Thanks to Joel, I have found a way to push past my comfort zone. Simply put, Joel has shown me what I’m truly capable of.” (Jenna Wolfe, Today Show lifestyle and fitness correspondent)
“Joel’s strategy is tailored to lengthen, strengthen, stretch and tone. Whether you’re a workout fanatic or have skipped the gym for a few months - maybe years! - this program will challenge and reward you. That’s the power of Joel.” (Daphne Oz, cohost of The Chew)
“I’ve never exercised as efficiently, intelligently, nor as thoughtfully as I have with Joel. In fact, it begins with his client’s thought process—Joel’s workouts are from the inside out. I’m definitely stronger because of my workouts with Joel Harper.” (Ilana Glazer, comedian, actress, and star of Broad City)
“The book gives substance to this long time quote, ‘Whether you believe you can or cannot, you are correct.’ - Henry Ford ” (WOMEN'S FORUM)
From the Back Cover
The Secret to Losing Weight in Just 15 Minutes a Day
In Mind Your Body, personal trainer to the stars Joel Harper explores the crucial connection between meals, moves, and mindset: meals to keep you nourished, moves that can be done in the comfort of your home, and the mindset to keep you motivated, inspired, and thriving. He provides a “whole-istic” three-step program that will help you quadruple your weight loss, maximize your workouts, and boost your happiness and energy levels—in just fifteen minutes a day.
“I have always hated working out, and Joel has suffered my bad attitude for years. But I love how I feel when I leave a session with him, and I love the results even more. His strategy is tailored to lengthen, strengthen, stretch, and tone. Whether you’re a workout fanatic or have skipped the gym for a few months—maybe years!—this program will challenge and reward you. That’s the power of Joel.”—Daphne Oz, cohost of The Chew
“I’ve never exercised as efficiently, intelligently, or thoughtfully as I have with Joel. In fact, it begins with his client’s thought process—Joel’s workouts are from the inside out. I’m definitely stronger because of my workouts with Joel Harper.”—Ilana Glazer, comedian, actress, and star of Broad City
Top customer reviews
The book starts off focusing on your mindset. Specifically your attitude and willpower and building the motivation to get healthy. It has thought-provoking insights about the mind-body connection and how underlying beliefs and “noise” can keep you from succeeding. It has worksheets and activities that got me thinking with more clarity about what’s really important in life.
Then it shifts into full-blown fitness and an action plan focusing on moves (workouts) and meals. Joel Harper is Dr. Oz’s trainer and I’ve seen him on TV and it was fun to think that I’m doing the same exercises that Dr. Oz does. That’s a nice bonus from this book if you are a Dr. Oz fan.
- Explains how many fitness plans don’t work because you focus on the body and not the mind and that you need to focus on both
- Easy to follow detailed 4 week plan with a different meditation/workout/meal for each day to keep it interesting (I just started it, but so far so good)
- Worksheets and activities that got me thinking about what’s important.These actually changed my mood and made me want to get up and do the workouts and commit to the 4-week plan
- 70 pages of workouts with photos. The workouts are 15 minutes long and don’t require any equipment (I am doing them at home)
- 45 pages of recipes
- The recipes do not have photos
Overall, I really like the focus on being healthy AND happy and I am recommending this book to my friends.