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A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives Kindle Edition
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From the Publisher
The Silent Tragedy in Health Care Today
By Kelly Brogan, M.D., Author of A Mind of Your Own.
A silent tragedy in the history of modern health care is happening right now in America, but no one is talking about it. We have been told a story of depression: that it is caused by a chemical imbalance and cured by a chemical fix—a prescription. More than 30 million of us take antidepressants, including one in seven women (one in four women in their forties and fifties). Millions more—maybe you—are tempted to try them to end chronic, unyielding distress, irritability, and feeling emotionally flat—trapped by an exhausting, unshakable inner agitation.
It is time to let go of this false narrative and take a fresh look at where science is leading us. Before you try an antidepressant, I implore you to read this book. And if you do currently take these drugs, then I have an important message for you, too. Let me give you a primer.
Believe it or not:
- In six decades, not a single study has proven that depression is caused by a chemical imbalance in the brain.
- The serotonin theory of depression is a myth that has been supported by the manipulation of data and an echo chamber of industry and media rhetoric.
- Depression is not a genetic disease. It is an epigenetic syndrome. In 2003, a study published in Science suggested that those with genetic variation in their serotonin transporter were three times more likely to be depressed. But six years later this idea was wiped out by a meta-analysis of 14,000 patients published in the Journal of the American Medical Association that denied such an association.
- Depression is often an inflammatory condition, a manifestation of irregularities in the body that can start far away from the brain and are not associated with the simplistic model of so-called 'chemical imbalances'.
- Depression is an opportunity. It is a sign for us to stop and figure out what's causing our imbalance.
The human body interacts in its environment with deep intelligence. Your body creates symptoms for a reason. We usually suppress these symptoms with medication, but that is like turning off the smoke alarm when you have a fire going on.
I get the allure of the quick fix cure via a drug. I used to believe in the magic pill. Then, after my residency and fellowship training, I took a sharp turn.
I have spent years voraciously researching to find better health solutions for women, hungry for the truth about what works and what doesn't. In my research and work with patients—people just like you—I've been analyzing data and connecting the dots.
First we have to ask why you are feeling the way you are feeling, and the sources of your symptoms may surprise you. It may be your food, your gut, your thyroid, or even your go-to pain reliever. I continue to be amazed at the power of the body to heal, after decades of abuse by our lifestyles, within time frames as short as thirty days.
My goal is to:
- Help you change the beliefs we've all been fed by a system that is not really focused on wellness, but on symptom suppression—and profit.
- Help you discover your body's innate ability to recalibrate, reset, and recharge so you can heal.
- Give you simple, highly practical steps in a comprehensive plan that activates your own healing power so you can start feel freer and healthier in thirty days or less.
Because you deserve to experience a mind of your own.
A Mind of Your Own leverages the most forward-minded clinical research combined with a healthy dose of compassionate holism to bring forth a revolution in treating mood disorders. Dr. Brogan's program is a soundly welcomed bright light in a world otherwise focused solely on pharmaceuticals. (David Perlmutter, MD, author of #1 New York Times bestseller Grain Brain and Brain Maker)
Bold, brilliant, and brimming with practical ideas and tools to end depression and anxiety without drugs, A Mind of Your Own is a tour de force that will change how you approach your health and mental wellbeing. --(Sara Gottfried MD, author of The Hormone Reset Diet and The Hormone Cure)
Here's a new prescription for thinking about depression and how to treat it: Heal the Body, and the Mind Will Follow. Brogan provides a clear review of the science behind that prescription, and how to fill it, challenging readers to open their minds to new possibilities in mental health. --(Robert Whitaker, author of Mad in America and Anatomy of an Epidemic)
A Mind of Your Own is a perfect affirmation for how a person can take charge of her own mental health using Dr. Brogan's program. Anyone reading this book will come away with a scientifically-based, safe, and effective approach to mental health without the use of drugs. --(Jeffrey Bland, Ph.D, FACN, author of The Disease Delusion) --This text refers to an alternate kindle_edition edition.
From the Inside Flap
Named one of the top health and wellness books for 2016 by MindBodyGreen
Depression is not a disease. It is a symptom.
Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body's self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body.
In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance - from blood sugar, to gut health, to thyroid function- and inflammation is at the root.
A Mind of Your Own offers an achievable, step-by-step 30-day action plan--including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques--women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.
Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.--Sara Gottfried MD, author of The Hormone Reset Diet and The Hormone Cure --This text refers to an alternate kindle_edition edition.
- File Size : 1070 KB
- Word Wise : Enabled
- Print Length : 352 pages
- ASIN : B00ZP5WLNY
- Publication Date : March 15, 2016
- Publisher : Harper Wave; 1st Edition (March 15, 2016)
- Enhanced Typesetting : Enabled
- X-Ray : Enabled
- Text-to-Speech : Enabled
- Language: : English
- Lending : Not Enabled
- Best Sellers Rank: #162,602 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
Top reviews from the United States
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It doesn't talk about coping with trauma, abuse, grief or loss, and actually trivializes them in favor of a purely physiological model as though diet and exercise will somehow magically make your real life problems and pain go away. I did find it rather amusing, I lie, I found it hysterical, that there's an entire section dedicated to telling a depressed person to get sleep, with complete disregard for depressives that do nothing BUT sleep. Next, a section dedicated to exercise ….patronizing at this point.
The last section on lifestyle should just suggest plain old yoga, plain and simple. However, she specifically recommends Kundalini Yoga, basically just because she personally likes it. She claims on the Joe Rogan podcast that it "literally rewired my entire nervous system and now I don't feel stress about anything." Seems fantastical, fluffy, and new agey enough, but for the laymen; let me explain what this very ancient, spiritual practice that westerners have made trendy, entails.
"Yogis believe that when the Kundalini awakens, the door of the Sushumna (an energy conduit) is opened and the Kundalini ascends through the six chakras (alleged energy centers) until it reaches the crown chakra at the top of the head. When it reaches this height, it unites with Lord Shiva (the god of destruction) whose consort is Shakti. This union supposedly brings about the joy of “Blissful Beatitude.”
There is also what's called Kundalini syndrome. Awakened Kundalini energy can cause a spiritual crises. Symptoms are ...Ding Ding Ding ...Depression, hallucinations, breaking with reality, depersonalization, and a variety of other physical symptoms.
Clearly, our dear Doctor here is wayyyy out of her field of expertise and knowledge to be recommending ancient spiritual practices and wording them as new age fluff.
My last point is the adamant anti-serotonin theory that serotonin plays no role in depression. Clearly our "woke" Dr. missed all the research on psychedelics like psilocybin, ayahuasca etc.. and their powerful effects on serotonin, alleviating depression, and neuroplasticity. Then again, she's not concerned so much about healing emotional trauma and she badly wants to throw that pesky serotonin theory out the window.
Dr. Brogan says that depression is just a side effect for an underlying physical condition like inflammation or leaky gut. I can assure you that depression is very real, complex, condition and those suffering from dysthymia, chronic persistent depression, or severe debilitating depression will place this book on the heap with all the other "miracle cure" books that didn't work.
Interesting to see hat she's extorting folks and putting that money to good use such as artificially inflating high reviews and sending flying monkeys at negative reviews.