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Mind Your Own Fitness: A Mindful Approach to Exercise and Nutrition (Volume 1) Paperback – November 1, 2012
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Top Customer Reviews
1. Good stories.
2. Practical exercises to do.
3. Scientific proof.
I was amazed at how much quality content was packed into this 130-page book. The author went right into the meat. There was no fluff. There was no filler pages. And that is the main thing I loved about this book, sometimes you'll read through a 300 page book only to realize that it could be condensed into something much smaller with much more concentrated information. I have to really say, I loved this book, and I learned so much from it. I think a lot of people will benefit from this book: Not just fitness professionals, but the general public.
p.s- I've been slacking on my mindfulness program and my daily breathing exercises, reading this certainly re-sparked my motivation.
For the person already familiar with Eastern practices, this book provides a quick check list, and more succinct descriptions.
The "Takeaway" sections are particularly helpful regardless of an individual's fitness level. In our fast paced world, there's not a lot of time for in-depth study...but there is a great need for serenity and ways to bring down the anxiety level.
Very fine book...recommended for all levels of fitness.