The book has five sections with three chapters in each section. Each of the sections detailed the AVARA Model, one for each letter in the acronym. Then each chapter highlighted a subsection of the main categories which included personal experiences from both authors. Additionally, it has self-reflection questions under the heading Homeplay to help the reader apply the information and recommendations found in each chapter.
My favorite section was about identifying and changing our mind stories. It’s true that sometimes we set ourselves up for failure because of the beliefs we’ve internalized. As discussed in this section, discovering our core values is also essential to success, both in business and personal endeavors. The activities designed to help the reader pinpoint the mind stories and core values were excellent.
I received an ARC from Reedsy Discovery.
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Nolyn: The Rise and Fall, Book 1
In the depths of an unforgiving jungle, a legend is about to be born. Listen now
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