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MindWorks: A Practical Guide for Changing Thoughts Beliefs, and Emotional Reactions Paperback – November 30, 2014
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About the Author
Gary van Warmerdam is the creator of PathwayToHappiness.com, an interactive website with lessons for changing beliefs that drive negative thoughts, emotions, and behaviors. In 1994, due to his own unhappiness with work and emotional drama in his relationships, Gary became motivated to learn about how his beliefs affected his emotions and decision making. He studied extensively with Dr. Miguel Ruiz, author of The Four Agreements (a favorite of Oprah Winfrey) and other best-selling books. Gary realized that with a proper approach he could gain greater control over his mind and emotions. With practice he developed the power and the freedom to choose the peace and happiness he was seeking. Educated and experienced as an engineer, Gary brings a common sense approach to changing beliefs, emotions, mindfulness, and living in greater happiness. Since 2001 Gary has been lecturing, leading retreats and coaching individual clients so they can live happier lives. His methods are not limited to a particular philosophy or approach, but are based in careful observation and getting practical results. When not helping others to be happy, you might find Gary with his wife Lisa enjoying the beaches or hiking the hills in Santa Barbara, California. You can explore more of Gary’s work at his website www.PathwayToHappiness.com which has extensive free material and online courses for changing beliefs, emotions, and creating better relationships.
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I have found Gary's work to be of great value in creating a better life for myself and the people i love. By changing my perspective, their perspective of me changes and i am allowed to see who they really are. I highly recommend this book for anyone looking to improve the way they feel about themselves and in turn, the way they see the people they love.
It's not a gimmicky, quick fix, or technique based book (although it contains techniques).
Instead, it breaks down the very essence of belief systems, how they're formed, and how they blind us to seeing things in any other way.
This is perhaps the most valuable book I've read.