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Mindful Body: Wake Up to How We Hold Life Experiences Within Our Body Paperback – May 1, 2018

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Editorial Reviews

About the Author

Noa Belling holds a master’s degree in somatic psychology through Naropa University, the birthplace of the modern mindfulness movement. She has taught applied somatic psychology for over a decade, and runs a private psychotherapy practice. For this book, Noa writes from her experience as a former professional ballet dancer. Dance regularly filled her with joy while strengthening, stretching, and grounding her body in ways that supported her resilience and topped up her happiness through life's ups and downs. Noa lives in Cape Town, South Africa. Learn more at https://www.noabelling.com.

Product details

  • Paperback : 300 pages
  • ISBN-10 : 1925682188
  • ISBN-13 : 978-1925682182
  • Product Dimensions : 7 x 0.6 x 9.1 inches
  • Item Weight : 1.05 pounds
  • Publisher : Rockpool Publishing (May 1, 2018)
  • Language: : English
  • Customer Reviews:
    5.0 out of 5 stars 5 ratings