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Mindful Eating Hardcover – May 1, 2012
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About the Author
Situated in the warm shade of the Santa Catalina Mountains in northern Tucson, Arizona, Miraval Resort & Spa is a top-rated, all-inclusive destination retreat—a resort, an award-winning spa, and an unforgettable getaway. Consistently rated among the world’s top spa and resorts by publications such as Travel+Leisure, SpaFinder, TripAdvisor, Spa Magazine, and Conde Nast Traveler, Miraval Resort & Spa has earned its trendsetting reputation as one of the world’s finest destinations for life betterment. To that end, Miraval offers more than 100 unique programs and activities that lead to life betterment. Guests plan their stay filled with an abundance of choices: innovative spa treatments, self-discovery activities led by insightful well-being specialists, dynamic growth and development activities, outdoor challenges, yoga, stress management, and nutritional counseling to ultimately help a person better understand and combat the stresses of life’s daily demands. Miraval can be a catalyst for a healthy lifestyle change, an escape and support through challenging times, or simply somewhere to rest, reflect, and reenergize before beginning the next chapter. For most guests, a stay at Miraval is nothing less than a life-changing and life reaffirming experience where lessons linger long beyond checkout.
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My favorite tip from Miraval is to use a regular style spray bottle for oils; it works much better than the Misto Sprayer I previously used. I made the Miraval Blend oil (Canola/Olive Oil mixture) and found a 12 oz aluminum spray bottle at the Container Store that is perfect for it.