- Paperback: 208 pages
- Publisher: Shambhala; F First Edition Used edition (February 3, 2009)
- Language: English
- ISBN-10: 1590305310
- ISBN-13: 978-1590305317
- Product Dimensions: 6 x 0.6 x 9 inches
- Shipping Weight: 11.4 ounces (View shipping rates and policies)
- Average Customer Review: 108 customer reviews
- Amazon Best Sellers Rank: #24,411 in Books (See Top 100 in Books)
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Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Includes CD) F First Edition Used Edition
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From Publishers Weekly
Starred Review. Persuasively arguing that Americans have become obsessed with the constant pursuit of satiation, often to the detriment of their health, pediatrician and Zen teacher Bays calmly and systematically explains how a thoughtful approach to eating and drinking can positively affect one's weight and overall health. Through a series of guided exercises and meditations (and an accompanying CD), Bays encourages readers to examine their eating habits and relationships with food. Bays blames the "Seven Hungers"-of eye ("boy those donuts look good"), mind ("I really should eat more grapefruit") heart ("this apple pie reminds me of my grandmother") and so on-for shaping our unhealthy and/or irrational eating patters; our inner perfectionists, critics and pushers only add to the cacophony, and Bays gives readers tools for silencing these discouraging voices. Bolstered by third-party research and a wealth of anecdotes, Bays's case for introspection over ice cream binges should connect with many. Though she doesn't promise instant results, Bays offers readers a guide to lifelong health through a measured attitude toward food; hers may well be the healthiest, most sane diet book to hit shelves in a while.
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“Jan Chozen Bays should be recruited by the slow food movement. My favorite mindfulness book from the past year.”—Barry Boyce in Shambhala Sun
"If you give yourself over wholeheartedly to the practices described here, you will be thanking yourself and Dr. Bays for recovering your life and for enjoying the blessings of food in ways that feel liberated and delightful."—from the foreword by Jon Kabat-Zinn
Top customer reviews
I have used this book's methods in my own life and have far better health and considerable weight loss in my mid-60's. Many of the ways to engage the senses in this book ask us to slow down and truly enjoy what we are eating.
I've taught several classes using this book and examples of how to eat more joyfully. Response nearly always is "oh, I never imagined food could be this good".