Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food--includes C D Kindle Edition

4.4 out of 5 stars 107 customer reviews
ISBN-13: 978-1590305317
ISBN-10: 1590305310
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Editorial Reviews

From Publishers Weekly

Starred Review. Persuasively arguing that Americans have become obsessed with the constant pursuit of satiation, often to the detriment of their health, pediatrician and Zen teacher Bays calmly and systematically explains how a thoughtful approach to eating and drinking can positively affect one's weight and overall health. Through a series of guided exercises and meditations (and an accompanying CD), Bays encourages readers to examine their eating habits and relationships with food. Bays blames the "Seven Hungers"-of eye ("boy those donuts look good"), mind ("I really should eat more grapefruit") heart ("this apple pie reminds me of my grandmother") and so on-for shaping our unhealthy and/or irrational eating patters; our inner perfectionists, critics and pushers only add to the cacophony, and Bays gives readers tools for silencing these discouraging voices. Bolstered by third-party research and a wealth of anecdotes, Bays's case for introspection over ice cream binges should connect with many. Though she doesn't promise instant results, Bays offers readers a guide to lifelong health through a measured attitude toward food; hers may well be the healthiest, most sane diet book to hit shelves in a while.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review

“Jan Chozen Bays should be recruited by the slow food movement.  My favorite mindfulness book from the past year.”—Barry Boyce in Shambhala Sun


"If you give yourself over wholeheartedly to the practices described here, you will be thanking yourself and Dr. Bays for recovering your life and for enjoying the blessings of food in ways that feel liberated and delightful."—from the foreword by Jon Kabat-Zinn

Product details

  • File Size: 830 KB
  • Print Length: 207 pages
  • Publisher: Shambhala (February 3, 2009)
  • Publication Date: February 3, 2009
  • Sold by: Penguin Random House Publisher Services
  • Language: English
  • ASIN: B00CS5KMAI
  • Text-to-Speech: Enabled
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  • Word Wise: Enabled
  • Lending: Not Enabled
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #74,314 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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on September 21, 2016
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on June 21, 2015
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on June 7, 2016
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