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Mindful Mama: Preparing for Pregnancy, Labor and Beyond by [Moore, Victoria]
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Mindful Mama: Preparing for Pregnancy, Labor and Beyond Kindle Edition

4.5 out of 5 stars 22 customer reviews

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Length: 53 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Editorial Reviews

About the Author

Victoria Moore is a yoga instructor, natural health blogger, and wife and mother of two. She created Yogi Mami in 2009 and has extensive experience and knowledge of women’s health, holistic pregnancy, natural childbirth, prenatal exercise and breastfeeding. Her passion for holistic living has inspired sites like MindBodyGreen.com, NaturalNews.com and PowerOfPositivity.com to feature her work.

Since the day she found out she was going to be a mother, Victoria has really followed her passion for learning about childbirth and her new role of being a mom. She had wonderful, natural birthing experiences at Best Start Birth Center with her daughter in 2009, and her son in 2011. Her fast, drug-free labors were attributed to the variety of mind-body techniques she practiced and shared here in Mindful Mama. These techniques helped to reduce pain during labor and speed up the birthing process. Victoria is dedicated to studying different techniques and modalities, and sharing with women during the birthing process. Understanding the pregnant body and mind, Victoria is passionate about empowering women and teaching them how they too can birth with freedom and joy.


Product Details

  • File Size: 2830 KB
  • Print Length: 53 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Archangel Ink (September 27, 2015)
  • Publication Date: September 27, 2015
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B015WWJGLO
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #688,073 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Top Customer Reviews

Format: Kindle Edition Verified Purchase
I chose 5 stars for this book because of several reasons. The author, Victoria, mentions the health of the Dad, which NO ONE ever remembers.
There are breathing techniques I have never heard of and they make a lot of sense. This is an area that I need educating and this book has done it for me. I had only worked on delivery breathing but not these specifics!
The herbs and avoidance sections are so simply written, I can remember and use.

This book will be referenced again and again.
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Format: Kindle Edition Verified Purchase
I would recommend this book to anyone looking to prepare for pregnancy and labor. I have a little girl and we have been trying to get pregnant for some time now and Victoria's book brought so much insight to me and helped put my mind at easy and prepare for baby. Its an easy read and full of very useful information. I look forward to more from this author.
Also happy to note that from some very useful and important tips from this book we are now expecting our second child in December!
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Format: Kindle Edition Verified Purchase
As a big fan of Yogi Mami's blog, I had high hopes for this book for not only myself and my personal perinatal experience, but also that of my clients. It TOTALLY delivers! From start to finish, this book is JAM-PACKED with useful and insightful information for every mama-to-be to have the most amazing pregnancy, birthing, and beyond experience. A must-read for all mamas!
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Format: Paperback
This book gives you the information you need to plan for a healthy pregnancy and labor. She delves into topics that many pregnancy books don't cover: supplements, exercise, proper nutrition. I love the sections on meditation and preparing for a mindful birth. This would be a great book for anyone pregnant or planning to get pregnant in the near future!
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Format: Kindle Edition Verified Purchase
I chose 5 stars for this book for many reasons. The author, Victoria, She brings a refreshing new outlook on health and pregnancy. I love the fact she is direct, creative and explains her techniques very clear. Reading this book gives me a more zen outlook on health. I would recommend this book to everyone. I thank the author for writing this book! Its incredible work!

Valentine
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Format: Kindle Edition Verified Purchase
This book is full of important and useful information for anyone pregnant or trying to conceive. A must-read for women who want a healthy pregnancy, and a positive birth experience. It also provides you with the tools you need for a successful natural, drug-free labor and delivery!
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Format: Kindle Edition Verified Purchase
I wish I would have read this book before I had my baby! It gives mommas helpful tools and it instills confidence to have a natural birth. I love the sections on the mind body techniques and meditation, such an important and beautiful time for momma to connect with baby!
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Format: Kindle Edition Verified Purchase
This is a great book! I am not even a mother but bought this book for insight during my maternity nursing school class! I have recommended it to all my friends who are pregnant or planning to be one day! Victoria is great!
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