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10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives Paperback – September 25, 2012
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"Hawn's gentle, heartfelt approach to mothering and her mission to help children develop happier, healthier lives will be both useful and inspiring for parents." — Publishers Weekly
"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult – parent, grandparent, teacher – make double use of their moments with the children they love and have a terrific time while helping shape that child’s brain for a lifetime of resilience and happiness." — Daniel Goleman, author of Emotional Intelligence
“An excellent guide that offers simple, effective ways for stressed parents to create calmer, kinder, happier families.”
— Deirdre Donahue, USA Today
“This is a remarkable book. It is full of wisdom for us all—parents and other caregivers—inviting us to taste mindfulness for ourselves.”
— Mark Williams, director of the University of Oxford Mindfulness Centre and autho
About the Author
Goldie Hawn is the founder of the Hawn Foundation, as well as an international children’s advocate and enthusiastic campaigner for the mindful celebration of life. An Academy Award–winning actress, producer, and director, she is also a mother and grandmother.