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Mindful Movements: Ten Exercises for Well-Being Hardcover – July 10, 2008
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About the Author
In the year 2000 Wietske met Thich Nhat Hanh on a retreat in Holland and was touched deeply by the practice. Since then, she has spent time practicing in Plum Village and in the local sanghas in The Hague and Rotterdam. Also she has explored different spiritual paths, only to rediscover what she feels is a profound beauty and wisdom in the Buddhist path as Thây teaches it.
"The words may sometimes appear to be simple, but I discover more and more what depth and riches lie beneath when I really try to practice them in my own life. The practice brings me peace, joy, a sense of stability and a healthy direction to go in. I have also experienced how warm and supportive it is to practice within a Sangha, to grow together with friends going in the same direction."
Top Customer Reviews
It would have been kind for Amazon to let us know this before making a purchase.
Most Recent Customer Reviews
I highly recommend this book for teaching Mindfulness to children. Don't get me wrong, it's amazing for adults as well! Read morePublished 2 months ago by Rhonda
Lately the benefits of mindfullness and meditation seem to be popping up all over the place, so I have been working hard to incorporate it into the daily routine for my kids. Read morePublished 4 months ago by kemilie
Not what I expected at all. This is a book for children on how to start using mindfulness and movement at an early age. Great for kids, not so much for adults.Published 5 months ago by Char C.
I bought this for my boyfriend for Christmas. He really liked it and we watched the video. It is very attractive and simple. Beautifully illustrated in its child-like design. Read morePublished 7 months ago by D