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Mindful Parenting: Simple and Powerful Solutions for Raising Creative, Engaged, Happy Kids in Today’s Hectic World Paperback – January 7, 2014
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“In our increasingly hectic world, many parents feel too busy, stressed and distracted to teach their kids how to live healthy lives. In Mindful Parenting, Kristen Race will show you how to slow down, model mindfulness, and stay connected as a family. Rooted in science and filled with practical takeaways, this is a welcome and needed book for all parents.” ―Dr. Laura Markham, author of Peaceful Parent, Happy Kids: How To Stop Yelling and Start Connecting
“Is your family running from one activity to the next? Do you spend more time balancing conflicting schedules than bonding as a family? Mindful Parenting will help you and your family lead calmer, happier, and healthier lives. Rooted in science, Dr. Kristen Race offers lots of clever, fun techniques you can implement right away. The takeaways will help you and your children find the balance and calm you all need and deserve. This book is a must-read for all parents of our generation.” ―Sara Blakely, founder of Spanx
“A thoughtful, science-based plan that helps today's parents and their kids use mindfulness techniques . . . Busy parents will benefit from Race's balanced approach and bounty of family-friendly ways to decompress.” ―Publishers Weekly
About the Author
KRISTEN RACE, Ph.D. is an expert in child, family and school psychology and the founder of Mindful Life. Dr. Race speaks regularly at national conferences and for many community groups. Her print articles have appeared in Kiwi magazine, Denver Life, and Colorado Business Magazine among others, and she has appeared on the CBS Morning Show and Everyday Colorado as a parenting expert. She currently resides in Steamboat Springs, Colorado with her family.