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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Paperback – April 29, 2009

4.5 out of 5 stars 138 customer reviews

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From the Publisher

How can you use this book for self improvement? Accept self-critical thoughts to move forward on the path to healing Cultivate mindfulness to live a more balanced life Break free from anxiety by changing how you relate to it Learn to move through painful emotions without being ruled by them
Discover self-compassion through creative strategies and techniques Use effective strategies and step-by-step action plans Follow along with examples and step-by-step strategies Use meditation and acceptance practices to build self-knowledge and self-compassion
Live more fully in the moment and practice being kind to yourself Become more focused, cope with difficult emotions, feel less stressed, and more Achieve a new level of emotional and physical well-being Overcome the stumbling blocks of worry, fear, and negativity

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Product details

  • Paperback: 306 pages
  • Publisher: The Guilford Press; 1 edition (April 29, 2009)
  • Language: English
  • ISBN-10: 9781593859756
  • ISBN-13: 978-1593859756
  • ASIN: 1593859759
  • Product Dimensions: 6.2 x 0.5 x 8.8 inches
  • Shipping Weight: 1.7 pounds (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars 138 customer reviews
  • Amazon Best Sellers Rank: #10,640 in Books (See Top 100 in Books)
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