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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Paperback – Illustrated, August 29, 2018

4.7 out of 5 stars 1,783 ratings

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From the Publisher

How can you use this book for self improvement? Use self-compassion to build self-care and emotional well-being Transform self-critical habits to move forward on the path to healing Break free from anxiety by changing how you relate to it Cultivate mindfulness to live a more balanced life
Follow a proven 8-week course to work towards emotional well-being Discover self-compassion through creative strategies and techniques Follow along with examples and step-by-step strategies Use effective strategies and step-by-step action plans
Develop skills to become kinder to yourself, more self-confident, and less self-critical Live more fully in the moment and practice being kind to yourself Achieve a new level of emotional and physical well-being Become more focused, cope with difficult emotions, feel less stressed, and more

Editorial Reviews

Review

"Drs. Neff and Germer are the world’s leading authorities on self-compassion. They show readers in simple, down-to-earth steps how to become more confident, less self-critical, and kinder to themselves. It feels like they are with you as warm and wise guides in every page of this book. Truly a gem."--Rick Hanson, PhD, author of Resilient

"Drs. Neff and Germer have led the field in researching and articulating the transformative practices of Mindful Self-Compassion, and tens of thousands of people have been trained in their approach. Now you have in your hands a workbook that can guide your journey into profound healing and freedom; it provides a pathway that is accessible, clear, and rich in its depth. Please give yourself the gift of this book and share it with others--these teachings will serve many awakening hearts."--Tara Brach, PhD, author of Radical Acceptance and True Refuge

"From their extensive insight and experience, Drs. Neff and Germer provide a friendly, easy-to-use workbook. Its powerful exercises will help you uncover your innate capacity to hold yourself--and the world around you--with compassion. Whether or not you take a formal Mindful Self-Compassion course, using this workbook can effect profound change in your life."--Sharon Salzberg, author of Lovingkindness and Real Love

"Mindful Self-Compassion has made me far more resilient--when a storm hits, I float on the surface of the rough sea and wait for it to pass, rather than thrashing around trying to outswim it. I am able to find a nugget of joy every day, no matter how small. This workbook encourages a deeper understanding and experience of MSC. I recommend it to everyone."--Heather R., Hampshire, United Kingdom

About the Author

Kristin Neff, PhD, is Associate Professor of Human Development and Culture at the University of Texas at Austin and a pioneer in the field of self-compassion research. Her books include The Mindful Self-Compassion Workbook and Self-Compassion (for the general public) and Teaching the Mindful Self-Compassion Program (for professionals). She is also author of an audio program, Self-Compassion: Step by Step, and has published numerous academic articles. She lectures and offers workshops worldwide. Together with Christopher Germer, Dr. Neff hosts an 8-hour online course, "The Power of Self-Compassion." Her website is https://self-compassion.org.
 
Christopher Germer, PhD, has a private practice in mindfulness- and compassion-based psychotherapy in Arlington, Massachusetts, and is a part-time Lecturer on Psychiatry at Harvard Medical School/Cambridge Health Alliance. He is a founding faculty member of the Institute for Meditation and Psychotherapy and of the Center for Mindfulness and Compassion. His books include The Mindful Self-Compassion Workbook and The Mindful Path to Self-Compassion (for the general public) and Teaching the Mindful Self-Compassion Program, Wisdom and Compassion in Psychotherapy, and Mindfulness and Psychotherapy, Second Edition (for professionals). Dr. Germer lectures and leads workshops internationally. His website is https://chrisgermer.com.

Product details

  • Publisher : The Guilford Press; Illustrated edition (August 29, 2018)
  • Language : English
  • Paperback : 206 pages
  • ISBN-10 : 1462526780
  • ISBN-13 : 978-1462526789
  • Item Weight : 1 pounds
  • Dimensions : 8 x 0.42 x 10.5 inches
  • Customer Reviews:
    4.7 out of 5 stars 1,783 ratings
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Customer reviews

4.7 out of 5 stars
4.7 out of 5
1,783 global ratings
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Top reviews from the United States

Reviewed in the United States on October 2, 2018
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343 people found this helpful
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Reviewed in the United States on August 15, 2018
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106 people found this helpful
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Reviewed in the United States on October 22, 2018
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70 people found this helpful
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Top reviews from other countries

Oli Grunfeld
1.0 out of 5 stars Kindle version is almost unreadable (book content is good)
Reviewed in the United Kingdom on October 23, 2018
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28 people found this helpful
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Yezhibaba
5.0 out of 5 stars Good activities, examples, explanations; easy to work through & very supportive
Reviewed in the United Kingdom on May 2, 2019
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16 people found this helpful
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Efi M. - Grèce
5.0 out of 5 stars I am so grateful for this book
Reviewed in the United Kingdom on January 29, 2021
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4 people found this helpful
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Mrs. K. B. Gentle-green
5.0 out of 5 stars It's important to be willing and open to MSC as concept
Reviewed in the United Kingdom on October 6, 2018
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6 people found this helpful
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Carla Tate
5.0 out of 5 stars Very helpful book
Reviewed in the United Kingdom on July 30, 2019
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5 people found this helpful
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