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The Mindful Vegan: A 30-day Plan for Finding Health, Balance, Peace, and Happiness Hardcover – October 10, 2017
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About the Author
Lani's approach blends plant-based nutrition with compassionate, mind/body awareness and transformational techniques from mindfulness meditation practice. Drawing on her decades of experience as a coach and teacher, she specializes in helping people transform their lives with mindfulness, healthy eating, and movement. Lani overcame her own lifetime struggle with weight 20 years ago when she lost 50 pounds, which she has maintained easily with the tools that she teaches.
Certified in Mindfulness Meditation Instruction, Plant-Based Nutrition from Cornell University, Lani is a Certified Mind-Body Specialist, and Behavior Change Specialist. Her multiple teaching credentials include Yoga instruction, Advanced Fitness Nutrition Specialist. Recipient of the California Golden Apple Award for Excellence in Instruction, Lani is guest lecturer at San Francisco State University, and associate faculty in Kinesiology at Butte College, where her book has been adopted as a required course textbook.
Awarded Top Media Pick by VegNews Magazine, Lani's book The Plant-Based Journey: A Step-By-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight is in its third printing. Lani's first book, Fit Quickies: 5 Minute Targeted Body-Shaping Workouts, is required text for a college kinesiology course.
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