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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD) Paperback – June 2, 2007

4.4 out of 5 stars 452 customer reviews

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Frequently bought together

  • The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
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  • The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
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  • The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
Total price: $49.53
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From the Publisher

How can you use this book for self improvement? Use mindfulness to break the cycle of chronic unhappiness Use mindfulness-based cognitive therapy to overcome your negative emotions Break free from anxiety by changing how you relate to it Learn techniques for mindfulness-based stress reduction
Listen to guided meditations and complete exercises Follow an 8-week program and listen to guided meditations Follow along with examples and step-by-step strategies Do easy yoga exercises and follow guided meditations
Discover emotional balance and face challenges with greater resilience Strengthen your mind and find a new state of peace Achieve a new level of emotional and physical well-being Recognize and reduce stress to have a calmer mind and life

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Product details

  • Paperback: 273 pages
  • Publisher: The Guilford Press; Paperback + CD-ROM edition (June 2, 2007)
  • Language: English
  • ISBN-10: 1593851286
  • ISBN-13: 978-1593851286
  • Product Dimensions: 5.8 x 0.8 x 8.8 inches
  • Shipping Weight: 13.6 ounces (View shipping rates and policies)
  • Average Customer Review: 4.4 out of 5 stars 452 customer reviews
  • Amazon Best Sellers Rank: #9,049 in Books (See Top 100 in Books)
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Mindfulness
4.6 out of 5 stars
4.6 out of 5 stars
Mental Health
4.1 out of 5 stars
4.1 out of 5 stars
Depression
3.6 out of 5 stars
3.6 out of 5 stars

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June 14, 2016
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