- ASIN: B003U4OZJA
- Average Customer Review: 435 customer reviews
- Amazon Best Sellers Rank: #13,103,201 in Books (See Top 100 in Books)
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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [Abridged, Audiobook] [Audio CD] Paperback – 2008
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This book will not solve your problems or cure your depression. It will however give you the guidance you may need to help yourself deal with the depression you feel and keep you from spiraling downward. It will take time, commitment and some patience with yourself. You have to be willing.