- Series: A New Harbinger Self-Help Workbook
- Paperback: 240 pages
- Publisher: New Harbinger Publications; Workbook edition (March 1, 2010)
- Language: English
- ISBN-10: 1572247088
- ISBN-13: 978-1572247086
- Product Dimensions: 7.8 x 0.5 x 9.8 inches
- Shipping Weight: 1.2 pounds (View shipping rates and policies)
- Average Customer Review: 187 customer reviews
- Amazon Best Sellers Rank: #18,374 in Books (See Top 100 in Books)
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A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook) Paperback – March 1, 2010
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“This is an excellent, systematic, helpful, and practical workbook. Doing these practices brings many blessings. They will reduce your stress and truly transform your life.”
―Jack Kornfield, Ph.D., author of The Wise Heart, A Path with Heart, and After the Ecstasy, the Laundry
“The biggest challenge for any do-it-yourself course is to include exercises that people will actually want to stop and do. In this book, the exercises are skillfully introduced along with spaces that remind the reader, ‘This part is up to you to do now!’ I think readers will start practicing immediately with confidence that the program will show results.”
—Sylvia Boorstein, author of Happiness Is an Inside Job, It’s Easier than You Think, and That's Funny, You Don't Look Buddhist
―Sharon Salzberg, author of Lovingkindness, A Heart as Wide as the World, and Faith
―Stephen Levine, author of Who Dies?, A Year to Live, and Unattended Sorrow
―Tara Brach, Ph.D., author of Radical Acceptance
―John Robbins, author of Healthy at 100, Diet for a New America, and Reclaiming Our Health
―Noah Levine, MA, author of Dharma Punx and Against the Stream
―Marion Solomon, Ph.D., director of training at the Lifespan Learning Institute and author of Love and War in Intimate Relationships
―Daniel J. Siegel, MD, codirector of the University of California, Los Angeles Mindful Awareness Research Center and author of Mindsight and The Mindful Brain
“This book, along with the CD giving mindfulness meditation guided sessions, provides an excellent overview of how the practice of mindfulness can be a very effective stress reduction intervention.”
—G. Alan Marlatt, Ph.D., professor and director of the Addictive Behaviors Research Center at the University of Washington
From the Publisher
In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.
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It may not work for everybody, but I am so grateful I have my life back. The Mindfulness work (a specific kind of meditation) is worth the fact that I no longer suffer with the anxiety that clouded my life.