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A Mindfulness-Based Stress Reduction Workbook Paperback – March 1, 2010
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This is an excellent, systematic, helpful, and practical workbook. Doing these practices brings many blessings. They will reduce your stress and truly transform your life.”
Jack Kornfield, Ph.D., author of The Wise Heart, A Path with Heart, and After the Ecstasy, the Laundry
From the Publisher
Top Customer Reviews
I understand mindfulness as forcing a bit of time and space between a situation and your reaction, or recognizing the snowball of thoughts that's forming in your mind before it becomes too overwhelming to sort through yourself. Goldstein and Stahl quote Vicktor Frankl, psychiatrist and holocaust survivor: "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
Although mindfulness techniques aren't able to rescue me out of an acute, severe depression, if I diligently adhered to all the wisdom contained in Stahl and Goldstein's book, and designated a time of the day to do all the exercises, I could save myself some considerable heartache and headache.
Why?Read more ›
Mindfulness exercises seem to develop the brain's ability to deal with anxiety and stress. Once I understood this, it was easier for me to devote the time to the exercises in the book. I skipped a lot of days, which isn't good, but I was able to resume without difficulty. That made me appreciate that mindfulness is continuous, something that can potentially be practiced all the time.
The exercises in this workbook put me to observing and recording my thoughts and feelings at critical times. One result of this is that experiences of certain routines changed, I believe. This puts me more in the present, which is not as simple as I had believed. For example, if you think about times of the day when you feel something is wrong and try to observe your thoughts and feelings at that time, recording them, you'll become aware of what really influences your physical response.
I liked the formal practice log and found the informal practice reflection a bit difficult at the present time. Everybody will surely have their own experience. At least I have something to aim for ahead.
Mindfulness teaches that thoughts and emotions float by, and realizing this will help us to not take our own thoughts too seriously. Reduction of physical responses to negative thinking is possible and this is what probably boosts the immune system per the research.Read more ›
This book takes a fairly neutral approach to mindfulness meditation. It doesn't immediately overwhelm you with happy-sounding terms or promise that it is "the way" to do something. Chapter 1 defines mindfulness and talks about habitual thinking patterns, which can be very destructive time wasters and lead to stress. The first formal practice involves eating a raisin mindfully, and there's a 3-minute check-in to help you get a better idea of how the practice works.
There are two types of meditation: insight and concentration. This workbook focuses on mindfulness, which is a type of insight meditation. Basically, you focus on your body and feelings and observe what's going on at the moment without judgment, whereas concentration meditation involves mantras and imagery. I think insight meditation is a bit more approachable for most Westerners simply because there's no outward appearance of religion or doctrine associated with it. Essentially, it seems more mechanical and thus, scientific.
The meditations are approachable and for most of them you don't need to do anything special. A short meditation can be done at your desk or simply seated on the sofa (with the TV off, of course!). Later chapters do get into meditation postures, including sitting poses and lying poses. Chapter 6 on "Deepening Your Practice" includes yoga-based stretches that will help relax your muscles.Read more ›
Most Recent Customer Reviews
Solid content and good guided meditations. I bought this book to use as the textbook for a class, rather than using it on my own, but one could easily follow the instructions on... Read morePublished 1 month ago by Carolwriter
I originally borrowed the book from a friend who went to their seminar. I only had to read a few chapters to decide I wanted to buy the book. Read morePublished 1 month ago by Cheri Wagner
Step by step strategies & tools that are easy to apply to daily life & can be used independently of companion book! And space for making own entries! Read morePublished 1 month ago by Amazon Customer
the more I read, the more I realize how much I needed this book! Great purchasePublished 2 months ago by Rebecca Swoboda
This book helped me refocus and deal with some significant work related stress.Published 3 months ago by LK
My therapist girlfriend hasn't complained, so I guess it's great.Published 3 months ago by Michael Finch