Other Sellers on Amazon
+ $3.99 shipping
+ $3.99 shipping
+ $3.99 shipping
A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook) Paperback – March 1, 2010
Explore your book, then jump right back to where you left off with Page Flip.
View high quality images that let you zoom in to take a closer look.
Enjoy features only possible in digital – start reading right away, carry your library with you, adjust the font, create shareable notes and highlights, and more.
Discover additional details about the events, people, and places in your book, with Wikipedia integration.
Ask Alexa to read your book with Audible integration or text-to-speech.
There is a newer edition of this item:
The Amazon Book Review
Book recommendations, author interviews, editors' picks, and more. Read it now
Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
Frequently bought together
“This is an excellent, systematic, helpful, and practical workbook. Doing these practices brings many blessings. They will reduce your stress and truly transform your life.”
―Jack Kornfield, Ph.D., author of The Wise Heart, A Path with Heart, and After the Ecstasy, the Laundry
“The biggest challenge for any do-it-yourself course is to include exercises that people will actually want to stop and do. In this book, the exercises are skillfully introduced along with spaces that remind the reader, ‘This part is up to you to do now!’ I think readers will start practicing immediately with confidence that the program will show results.”
—Sylvia Boorstein, author of Happiness Is an Inside Job, It’s Easier than You Think, and That's Funny, You Don't Look Buddhist
―Sharon Salzberg, author of Lovingkindness, A Heart as Wide as the World, and Faith
―Marion Solomon, Ph.D., director of training at the Lifespan Learning Institute and author of Love and War in Intimate Relationships
―Stephen Levine, author of Who Dies?, A Year to Live, and Unattended Sorrow
―Tara Brach, Ph.D., author of Radical Acceptance
―Daniel J. Siegel, MD, codirector of the University of California, Los Angeles Mindful Awareness Research Center and author of Mindsight and The Mindful Brain
―John Robbins, author of Healthy at 100, Diet for a New America, and Reclaiming Our Health
―Noah Levine, MA, author of Dharma Punx and Against the Stream
“This book, along with the CD giving mindfulness meditation guided sessions, provides an excellent overview of how the practice of mindfulness can be a very effective stress reduction intervention.”
—G. Alan Marlatt, Ph.D., professor and director of the Addictive Behaviors Research Center at the University of Washington
From the Publisher
- Item Weight : 1.15 pounds
- Paperback : 240 pages
- ISBN-10 : 1572247088
- ISBN-13 : 978-1572247086
- Product Dimensions : 7.75 x 0.5 x 9.75 inches
- Publisher : New Harbinger Publications; Workbook Edition (March 1, 2010)
- Language: : English
- Best Sellers Rank: #413,236 in Books (See Top 100 in Books)
- Customer Reviews:
Top reviews from the United States
There was a problem filtering reviews right now. Please try again later.
I teach MBSR, trained under Bob Stahl, we used the prior edition in class.
I like the workbook 2019 edition, basics and foundations, formal and informal practices; mindful solutions, gentle yoga practice, nicely outlined, I'll use this as a syllabus and workbook for my upcoming MBSR classes.
Comes with meditations thru website. 5/5.
Top reviews from other countries
Before this I was having problems with stress and depression upon waking but after practising the step by step guide I am able to have much more peaceful days. The walking meditation and the breathing meditation are especially powerful when used first thing in the morning.
I recommend mindfulness in the morning as it sets a pattern of thinking for the rest of the day. I also try to do a meditation before bed which helps me sleep.
Well written and well explained.