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Mindfulness: Mindfulness for Beginners – How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness (Mindfulness, Meditation) Kindle Edition
"Children of Blood and Bone"
Tomi Adeyemi conjures a stunning world of dark magic and danger in her West African-inspired fantasy debut. Learn more
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If you have never read an article or other books on mindfulness, then this book can be a good place to start. You won't learn how to live in a constant state of peace and happiness (as promised in the subtitle) but you may have your curiosity piqued.
The lack of depth is exemplified by chapter two, where the author "covers" the topic of the importance of living in the present moment in a mere two pages. And by chapter nine, where how mindfulness is important in your everyday life receives a mere seven paragraphs and is just over a page in length. Substantive it is not.
This scant exposure to such a potentially life-changing practice will hopefully whet your appetite to learn more, but it will not get you into the beginner's stage of mindfulness. Think of this as a book for crawlers. For those who want to begin the baby steps of mindfulness, I'm afraid you will need to start elsewhere.
I would have liked to see more focus on how to practice mindfulness. The author spends lots of time on definitions, rather than learning how to practice mindfulness. This book does provide the basics and is a good introduction to a subject about which I would like to read in more depth.
After reading this book, It made me realized the essential of having peace in our mind to create positive impact in our lives. This book is one of the best book, I've read so far. It has complete information that really helps you to have happy and successful life with mindfulness. It also contains steps and techniques how to practice mindfulness in an easy way that is right and fit for all beginner's who wanted to practice mindfulness.
My cousin was really right. This book helps me a lot to be stress free and also change me to become a better and positive person.
I tend to move at hyper-speed, and this has taught me to slow down after readiing the book just once. It explains a little bit of the history behind mindfulness, and how to "stop and smell the roses". I tend to fidget and by focusing I actually spent an entire evening not doing so.
Life is fast, and I will reread this again in about 2-3 months to refresh my memory about what and how I should be doing it to accomplish a sense of peace and tranquility. It doesn't seem to be pretentious or too complicated. I downloaded samples of 3 ebooks and read them before deciding to purchase this one and I am glad I did. I have since purchased Yesenia Chavan's Meditation for beginners and will review after I read it through.