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Mindfulness for Beginners: Reclaiming the Present Moment and Your Life(Book & CD)) Paperback – July 1, 2016

4.3 out of 5 stars 800 ratings

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Frequently bought together

  • Mindfulness for Beginners: Reclaiming the Present Moment and Your Life(Book & CD))
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  • Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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  • Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
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Editorial Reviews

Review

“Jon Kabat-Zinn is one of the finest teachers of mindfulness you will ever encounter.” ―JACK KORNFIELD, author of A Path with Heart

“Jon Kabat-Zinn provides access to the essence of meditation and its applications for both the beginner and those who wish to deepen and expand their practice. He embodies what he describes.” ―DEAN ORNISH, MD

About the Author

Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life and Full-Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness.

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4.3 out of 5 stars
4.3 out of 5
800 customer ratings
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Miss J
4.0 out of 5 stars Heavenly Bliss in first Session.
Reviewed in the United Kingdom on December 31, 2014
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J. Auckland
5.0 out of 5 stars An enlightening read! Love it!
Reviewed in the United Kingdom on August 1, 2014
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5.0 out of 5 stars No waffle on your search for a more relaxed pace of life.
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5.0 out of 5 stars Excellent
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5.0 out of 5 stars Stop using props
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ThatIdealist
5.0 out of 5 stars Excellent introduction
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P D
5.0 out of 5 stars What can I say. Words from the man himself ...
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grat
5.0 out of 5 stars another fantastic read.
Reviewed in the United Kingdom on July 12, 2013
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3.0 out of 5 stars Three Stars
Reviewed in the United Kingdom on October 15, 2017
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4.0 out of 5 stars Four Stars
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5.0 out of 5 stars Brilliant.
Reviewed in the United Kingdom on July 24, 2017
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5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on October 20, 2018
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Sue Relton
2.0 out of 5 stars I find his voice very irritating, it just drones ...
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C. F. Legge
5.0 out of 5 stars a wonderful disc
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Ms. Siusaidh Nicneill
3.0 out of 5 stars mindful
Reviewed in the United Kingdom on August 9, 2013
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