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Mindfulness for Beginners: Reclaiming the Present Moment and Your Life Paperback – July 1, 2016

4.5 out of 5 stars 2,202 ratings

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Frequently bought together

  • Mindfulness for Beginners: Reclaiming the Present Moment and Your Life
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  • Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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  • Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
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Editorial Reviews

Review

“Jon Kabat-Zinn is one of the finest teachers of mindfulness you will ever encounter.” ―JACK KORNFIELD, author of A Path with Heart

“Jon Kabat-Zinn provides access to the essence of meditation and its applications for both the beginner and those who wish to deepen and expand their practice. He embodies what he describes.” ―DEAN ORNISH, MD

About the Author

Jon Kabat-Zinn, PhD, is professor of medicine emeritus at the University of Massachusetts Medical School and the founder and director of its renowned Mindfulness-Based Stress Reduction Clinic. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of 15 books, in print in over 45 languages. These include Full Catastrophe Living; Wherever You Go, There You Are; Coming to Our Senses; and Mindfulness for Beginners.

Product details

  • ASIN ‏ : ‎ 1622036670
  • Publisher ‏ : ‎ Sounds True; Reprint edition (July 1, 2016)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 184 pages
  • ISBN-10 ‏ : ‎ 9781622036677
  • ISBN-13 ‏ : ‎ 978-1622036677
  • Item Weight ‏ : ‎ 8 ounces
  • Dimensions ‏ : ‎ 6.36 x 0.55 x 8.07 inches
  • Customer Reviews:
    4.5 out of 5 stars 2,202 ratings

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Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor of medicine emeritus at the University of Massachusetts Medical School and author of numerous books, including Full Catastrophe Living, Arriving at Your Own Door, and Coming to Our Senses.

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