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Mindfulness Paperback – May 12, 2016
"Enlightenment Now: The Case for Reason, Science, Humanism, and Progress"
Is the world really falling apart? Is the ideal of progress obsolete? Cognitive scientist and public intellectual Steven Pinker urges us to step back from the gory headlines and prophecies of doom, and instead, follow the data: In seventy-five jaw-dropping graphs, Pinker shows that life, health, prosperity, safety, peace, knowledge, and happiness are on the rise. Learn more
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"Positive thoughts, generate positive feelings and attracts a positive life experiences"
Books like this one do a good job in introducing people to mindfulness. This is a standard beginners guide, it ticks all the boxes. What is mindfulness, why is it important, how to practice it, some good advice and all that put into nice writing. The book is very brief so you should go through it quickly, but hold that advice with you. Mindfulness has the potential to massively improve your life, believe me.