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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by [Williams, Mark, Penman, Danny]
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World Kindle Edition

4.5 out of 5 stars 401 customer reviews

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Length: 288 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled

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Editorial Reviews

Review

“Want a happier, more content life? I highly recommend the down-to-earth methods you’ll find in this book. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes.”
—Daniel Goleman, author of Emotional Intelligence
 
“Peace can’t be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman’s book gives us this peace.”
—Goldie Hawn
 
"This is an inspiring program for anyone caring about his or her own health and sanity."
—Jon Kabat-Zinn

About the Author

MARK WILLIAMS, PhD, is a professor of clinical psychology at the University of Oxford and a founding fellow of the Academy of Cognitive Therapy. He is the author of the best-selling Mindful Way through Depression, which has so far sold over 250,000 copies. He lives in England.
 
DANNY PENMAN, PhD, is an award winning feature and comment writer for the UK's Daily Mail. After earning a PhD in biochemistry, he worked for The Independent and the BBC. He has won two investigative journalism awards from the Humane Society of the United States and one from the Royal Society for the Prevention of Cruelty to Animals (RSPCA). He lives in England.

Product details

  • File Size: 1352 KB
  • Print Length: 288 pages
  • Publisher: Rodale; 1 edition (November 13, 2012)
  • Publication Date: November 13, 2012
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B005NJ2T1G
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #10,101 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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on December 14, 2011
Format: Kindle Edition|Verified Purchase
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on October 27, 2011
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on January 19, 2017
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