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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by [Williams, Mark, Danny  Penman]
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World Kindle Edition

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Length: 251 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled

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Editorial Reviews

Review

One of the best mindfulness books out there -- it's a summary of the science behind using it to regain a sense of purpose, and a practical guide on how to do it * Business Traveller * If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book. -- Ruby Wax Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in MINDFULNESS -- Daniel Goldman, bestselling author of EMOTIONAL INTELLIGENCE Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace -- Goldie Hawn This is an inspiring programme for anyone who caring about his or her own health and sanity. -- Jon Kabat-Zinn

About the Author

Professor Mark Williams is Emeritus Professor of Clinical Psychology at the University of Oxford. He co-developed MBCT and is co-author of the international bestseller The Mindful Way Through Depression and author of Cry of Pain:Understanding suicide and the suicidal mind. Danny Penman is a qualified meditation teacher and an award-winning writer and journalist. In 2014, he won the British Medical Association's Best Book (Popular Medicine) Award for Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing (co-written with Vidyamala Burch). His books have been translated into 30 languages. He has received journalism awards from the RSPCA and the Humane Society of the United States. His work has appeared in the Daily Mail, New Scientist, the Independent, the Guardian, and the Daily Telegraph. He trained to teach mindfulness with the acclaimed Breathworks.

Product details

  • File Size: 1380 KB
  • Print Length: 251 pages
  • Page Numbers Source ISBN: 1609611985
  • Publisher: Rodale; 1 edition (November 13, 2012)
  • Publication Date: November 13, 2012
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B005NJ2T1G
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #12,476 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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