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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World Paperback – November 13, 2012

4.6 out of 5 stars 5,018 ratings

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Frequently bought together

  • Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
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  • Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
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Editorial Reviews

Review

“Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in this book. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes.” —Daniel Goleman, author of Emotional Intelligence

“Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace.” —Goldie Hawn

“This is an inspiring program for anyone caring about his or her own health and sanity.” —Jon Kabat-Zinn

About the Author

Mark Williams is a Professor of Clinical Psychology and a Research Fellow at Oxford and a founding fellow of the Academy of Cognitive Therapy. He is the author of The Mindful Way Through Depression. He lives in England.

Danny Penman, PhD,
is a feature and comment writer for the UK's Daily Mail. After gaining a PhD in biochemistry, he worked for The Independent and the BBC. He lives in England.

Product details

  • Publisher : Rodale Books; Reprint edition (November 13, 2012)
  • Language : English
  • Paperback : 288 pages
  • ISBN-10 : 1609618955
  • ISBN-13 : 978-1609618957
  • Item Weight : 12 ounces
  • Dimensions : 5.47 x 0.75 x 8.36 inches
  • Customer Reviews:
    4.6 out of 5 stars 5,018 ratings

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Customer reviews

4.6 out of 5 stars
4.6 out of 5
5,018 global ratings
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joanie
5.0 out of 5 stars Excellent book
Reviewed in the United Kingdom on August 17, 2018
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5.0 out of 5 stars MUST READ and the BEST book on Mindfulness
Reviewed in the United Kingdom on January 8, 2016
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SamC
5.0 out of 5 stars Best mindfulness book I’ve read!
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5.0 out of 5 stars A little miracle
Reviewed in the United Kingdom on September 23, 2018
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5.0 out of 5 stars Thought provoking
Reviewed in the United Kingdom on June 6, 2018
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